Posts Tagged ‘Steiner’

Part 3 of 3: School Dinners & Healthy Alternatives to Homeschooling

Wednesday, August 18th, 2010 by Fiona

by Joanna Steven

school-lunch

Part III. The dreaded school menu, and healthy alternatives to home schooling.

The modern school system is not only flawed in the way it tries to educate our children, it is also flawed in how it feeds them. Many of us have watched, in shock and horror, Jamie Oliver’s attempts at reforming the school menus in the US. Not only are the schools resistant to change, many people don’t even understand where the problem is in the first place!

Curious, I took a look at the local elementary school’s menu. A banner at the top features “I love lunch” and “eat learn live” written on a black board. OK. Below, we can read: “Feeding our students high quality meals that are nutritious and delicious is our top priority. Chartwells’ menus are built to support the Dietary Guidelines for Americans and use recipes that taste great and are lower in fat, saturated fat, trans fats, cholesterol and sodium and provide whole grains, fruits, vegetables and appropriate portion sizes for age. We analyze our recipes for nutrient content and food component into nutrient standard or food-base menu planning that comply with child nutrition guidelines for the National School Breakfast & Lunch programs. Our Balanced Choices Meal Program is a guidance system to assist students in making the most nutritious parameters and is highlighted on the serving line.

Shouldn’t it be “no trans fat” rather than “lower in trans fat”? But, it could have been for the sake of having a neatly written paragraph. Let’s look at the menu itself. For breakfast, children have, on various day, a choice of pancakes, breakfast taco, a muffin, French toast with syrup, ham & cheese biscuits, sausage patties and the like. Yes, I definitely want my children eating this every day (no, I don’t).

Let’s look at the lunch menu. Cheeseburger on bun. Ham & cheese wrap. Chicken nuggets. I see some “brocolli” (sic) is included. To bad it is misspelled. Turkey Corn Dogs. Beef A Roni. OK! I’ve seen enough. I don’t want my kids eating all this, that’s for sure! And what happened to the “delicious and nutritious”?

You might think: “if only there were schools for healthy vegetarians!” I certainly thought that, which brings me to my second point. (more…)

Chia Fun! Grow Your Own Yummy Fairy Garden

Wednesday, June 23rd, 2010 by Fiona

by Ruth

chiafairy-copy

How awesome are chia seeds?

We love chia seeds at our house and now I’ve found a new way to enjoy their super powers as I explore and the world with my daughter as I grow on this mothering journey.

There are heaps of articles floating around on the net talking up the health benefits of consuming chia seeds as a food. Do some research and educate yourself if you haven’t already.

I came across a beautiful idea for growing a fairy garden from chia seeds, in a Steiner inspired homeschooling resource.  It totally inspired and excited me, and I hope it does the same for you…

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Sunsational Baby Food Recipes

The Simple GourmetModern-day lunch boxes may have a lot of color, but very little of it actually comes from fresh fruit or vegetables! Everyone knows that the future is in the hands of the little ones, so let's step up to the challenge of start our children off on the right foot. These raw food toddler treats are the right way to go about it! More...

5 Minute Meals for a Healthy Family

Angela Elliott's Alive in 5Angela Elliott’s raw food recipe book "Alive In 5" is loaded with easy to make recipes that literally take only 5 minutes to Prepare! This book was not designed for "raw foodists" but people who want healthy, easy recipes in a flash. (It's just a bonus that all the recipes happen to be completely raw!) More...