Posts Tagged ‘ruth’

Simple. Natural. Beauty - Ruth Hofer

Thursday, September 2nd, 2010 by Fiona

by Ruth

ruth

Mothers shouldn’t use the lack of spare time as an excuse for not nourishing your body temple.  It’s important to nourish and take care of yourself, that way there is more of you to be present for your family when they need you. And just because you are a mum, there is no reason why you can’t look beautiful on the outside too!

Here are a few simple, fun, raw and FAST beauty rituals I like to make time for (using things you already have in your pantry)…

Instant Papaya Facial

When I am cutting up a papaya for my morning smoothie I take the flesh side of skin and rub it all over my face. The enzymes revitalize your face by breaking down dead skin cells. This works best when the papaya is still slightly firm. Just remember to wipe the papaya pulp off before you leave the house!

Coconut & Vinegar Hair Care

To wash my hair once a week, I like to massage coconut oil into my scalp and through my hair the night before and braid it up, sleep with a towel over the pillow and then in the morning shampoo it out and instead of conditioner pour some apple cider through my hair and then rinse the vinegar out (I’ve also used sour home-made kombucha one time when I had run out of vinegar) This hair treatment is so inexpensive and you probably already have coconut oil and vinegar in your pantry anyways.  The coconut oil conditions your hair and its anti fugal and anti microbial properties mean that you’ll never get dandruff. Rinsing your hair with vinegar sounds a bit weird, but trust me it leaves your hair so incredibly soft.

Shower Secrets - Soft Sweet Smelling Skin

This is an awesome balancing in shower treatment for all Aruyvedic body types that cleanses, exfoliates and moisturizer your skin all at the same time. Seriously, you can be out of the shower in under 2 minutes with glowing, soft, sweet smelling skin…

exfoliator

  • Mix ½ cup each of coarsely ground salt and sugar together
  • Mix together a few tablespoons of cold pressed almond oil and a tablespoon of rose water.
  • Then mix the two together and store it in a glass jar within easy reach of the shower

Scoop out a handful while you wait for the water to warm up and rub all over you body. Keep rubbing as you rinse it off under the water.

Done.

How easy was that?

If you like Ruth’s creative ideas, have a peep at her some of her other recent blog posts:

Transform Avocado Stones Into Beautiful Pendants

Chia Fun! Grow Your own Yimmy Fairy Garden

Raw Recipes: Fresh Turmeric Juice

Yoga - Keep Your Body Supple and Mind Relaxed

Friday, July 30th, 2010 by Fiona

by Ruth

Lots of women wonder what exercise they should be doing during pregnancy. Swimming and walking are great - but sometimes lethargy can take over.

Its good to remember that stretching your body in a gentle yet powerful way is great to build core strength and ensure proper physical alignment. If we are out of line, we can create knee, hip and back problems later on. You carry your baby for 9 months within you, and then a good few years on the outside! Love your body.

yoga1small

The practice of Yoga helps you centre yourself, connect with your breath, gently tone your body, find peace and joy in the wonder of life unfolding inside your womb, prepare mentally and physically for a beautiful birth.

Viparita Karani (legs up the wall) is great gentle inversion for relieving fluid retention and swelling in the ankles, and also helps regulate blood pressure.

Virabhadrasana II (warrior 2) for building energy within the body when fatigue hits.

Squatting with feet pointing forward, hands together in prayer position with elbows against inner thighs, this helps prepare and open the body for labor, however it is contraindicated after 36 weeks if the baby is not in the most optimal birthing position (ie. posterior or breech)
Tree Any balance poses are of great help. Its good to cultivate balance throughout the change and flux of pregnancy.

For all you experienced yoginis it is wise to be aware that Nauli Kriya is considered a contraceptive activity and would be best left out of your daily practice if you are trying to conceive.

No Stretch Marks - Ruth’s Belly Balm

Friday, July 30th, 2010 by Fiona

by Ruth

Love Your Skin

Help it thrive during pregnancy, here’s how:

♥ Take MSM daily in water with a squeeze of lemon juice.

♥ Avoid eating trans fatty acids and hydrogenated oils and excess omega 6’s. Not only is it bad for the baby, it will lessen your body’s ability to expand without scarring.

♥ Make unrefined raw coconut oil a part of your diet

Ruth’s Belly Balm

handheart Melt 3 tablespoons of shea butter, 1 tablespoon of cacao butter 10mls hemp seed oil with  teaspoon of beeswax

In a separate pot mix a teaspoon of honey, a spoonful of MSM crystals dissolved in a spoonful of water, pinch of salt and 10 drops of grapefruit seed extract.

Once both pots at same temp, slowly pour the water mix into the oil mix. Stirring gently. Remove from heat and continue to stir very gently every few minutes.

When partially cooled, stir in 1-3 drops mandarin essential oil and 1-3 drops of jasmine essential oil.

Enjoy the daily ritual of massaging yourself with this heavenly cream. Don’t forget put the cream on your breasts too.

If you did get stretch marks during pregnancy try tamanu oil on the scars daily to help them heal and fade.

Read Ruth’s Beautiful birth story:

Finding the Bliss: The Birth of Kirra Calgary Hofer

Finding the Bliss: The Birth of Kirra Calgary Hofer

Monday, July 19th, 2010 by Fiona

By Ruthbirthstoryruth-copy1

Giving birth is one of the most normal everyday kind of things, while at the same time so miraculous.  I still get spun out by the fact that a birthing woman’s body is the exact spot in the universe that splits open and allows a new soul to come into this existence. I feel so honored that I get to experience it at all.

For the birth of my second child, I put it out there that I wanted to experience a blissful, orgasmic, ecstatic birth. And even though I remained quite lucid throughout, and things never got as psychedelic as my first birth experience, I did get to experience birth the way nature intended.  A transformational rite of passage that equipped me with all I needed, both, physically, psychologically and spiritually, to capably mother this new baby.

My young family and I spent the pregnancy on the move.  We moved continents while squeezing in some traveling and visiting friends along the way. We were in Canada, on the coast of Vancouver island when my period never came. Hiking through lush rain forests with my toddler I could literally feel my cells spinning with life as this new ball of cells was doing just that, and growing exponentially. I felt such a strong awareness throughout the pregnancy, completely connected to my body and this baby, which was so important for us as we moved through the act of birth.

(more…)

Raw Recipes: Fresh Turmeric Juice

Monday, July 5th, 2010 by Fiona

by Ruth

A super yummy Aruyvedic drink to help your liver, support immune system and is great for keeping a singer’s throat soothed. I first tried this drink at Indus restaurant in Bali, and it blew my mind!!! As soon as we came home I recreated it in my kitchen…

turmeric-juice

Ingredients:

- 5 pieces of fresh turmeric root, washed
- 1 lemon
- warm water
- 2 tablespoon honey
- cold water

Preparation:

Put the turmeric root, and the the lemon through your juicer, you can put the pulp back a second and maybe even a third time to get all the goodness out.

Leave the juicer running and pour about 1/2 cup warm water through.

Mix in the honey. If you don’t want to use honey, either swap the lemon for an orange or use a different sweetener (it wont be as medicinal, but it will be sweeter…)

Top up with 1-2 cups cold water and store in fridge (keeps for a few days).

Serve over ice in short glasses. Turmeric also goes really well with freshly juiced pineapple and gives you a nice natural buzzy feeling..

Chia Fun! Grow Your Own Yummy Fairy Garden

Wednesday, June 23rd, 2010 by Fiona

by Ruth

chiafairy-copy

How awesome are chia seeds?

We love chia seeds at our house and now I’ve found a new way to enjoy their super powers as I explore and the world with my daughter as I grow on this mothering journey.

There are heaps of articles floating around on the net talking up the health benefits of consuming chia seeds as a food. Do some research and educate yourself if you haven’t already.

I came across a beautiful idea for growing a fairy garden from chia seeds, in a Steiner inspired homeschooling resource.  It totally inspired and excited me, and I hope it does the same for you…

(more…)

Transform Avocado Stones into Beautiful Pendants!

Wednesday, June 16th, 2010 by Fiona

By Ruth

pendants600

Besides the cost of tools and the avocado seed, which you would probably have thrown out any way, this is a free creative project that ignites inspiration.

I imagine this would be a great activity to share with teenage girls…

(more…)

How to Make a Root Beer Elixir for Health

Friday, January 8th, 2010 by admin

by Ruth

rootbeerelixir

Don’t be put off by the possibly esoteric list of herbs, or the number of steps, or the length of prep time… Enjoy the process of creating and brewing your family into epic health and relish in the joy that comes from seeing them enjoy a special beverage that totally and 100% supports their health and totally 100% pleases their taste buds. And for anyone who in their pre-raw days consumed a lot of root beer… now you can once more, this time guilt free!

My husband loves the flavour of root beer. In Australia, the closest substitute is Sarsaparilla soda. Both of these, however, aren’t exactly something I’d be happy with my children drinking and definitely not something I’d choose for myself.
I’m pretty sure all the raw mom readers are aware of how damaging consuming pop (or soft drink as us Aussies call it) is for our families’ health. I’m also pretty sure there are at least a few moms out there whose kids still would LOVE it if they served them root beer as a treat. Well… now you can… and as your loved ones enjoy the yummy root beer goodness, you can enjoy the fact that you are supporting their vibrant health rather than compromising it.

HOW TO CREATE A ROOT BEER ELIXIR STEP-BY-STEP

  1. Fill a saucepan (ideally heat proof glass) with around 2 litres of cold spring water.
  2. Gather and place into your pot of water:
    • 3 TB sarsaparilla root
    • 2 TB burdock root
    • 2 TB dandelion root (make sure it’s raw, not the roasted coffee substitute)
    • 2 TB licorice root -
      (I used all dried, but if fresh is available to you, use fresh instead, just double the amounts.)
    • 2 TB freshly grated ginger
    • 1 vanilla bean, snipped into 4 pieces
  3. Slowly simmer the herbs in the water until it gently boils, reduce the heat and let mixture infuse for a couple of hours at least (overnight even).
  4. Strain mixture and add sweeteners. I personally use a couple of spoonfuls each of molasses and evaporated cane juice and then reheat the brew to boiling and let reduce to a syrupy consistency. Remember that the licorice itself adds a sweet flavour, so use less concentrated sweetener then you normally would. I like molasses for the colour and iron content even though it isn’t raw. I haven’t tried it yet, but I bet simmering dates in the brew would work fine. Or just add straight up honey. You could even add in some cinnamon and stevia for sweetness without calories. I’m a little more lax on the sweeteners for this, as it isn’t an everyday drink.
  5. Let cool and decant into a glass bottle.
  6. Add 5 - 10 drops WINTERGREEN essential oil and shake vigorously.
  7. Store in fridge for up to a week. Use about 1/3 root beer mix to water (using sparkling mineral water gives you the same bubbly feeling as the regular pop version does and seriously kids of all ages love it… just don’t tell them it’s healthy!)

The most important ingredients to replicate that root beer taste are the sarsaparilla and the wintergreen. Feel free to experiment with the others. All the dried root herbs are liver tonics. Pretty much everyone’s liver in western society could use a little help and cleanse. Go easy on this stuff if you are pregnant. The licorice helps carry the other herbs to where they are needed in the body (i.e. the liver) but also has the tendency to increase blood pressure (another reason to exercise caution drinking this during pregnancy). All the ingredients are safe for children. The wintergreen really is the key ingredient. If you are at all cautious about ingesting essential oils check out the chapter on using essential oils in food preparation in the book Rainbow Green Live Food Cuisine by Gabriel Cousens. I love using essential oils in my food, especially cardamom essential oil (but that is a whole other post in itself). You can buy wintergreen oil from the Hulda Clark store where she uses it in her healing protocols.

Seriously, Wintergreen oil is amazing stuff. When I was playing around with the root beer elixir (before the addition of the wintergreen) something wasn’t quite right, so I googled traditional ways of making root beer and came across information on wintergreen leaves being the main ingredient of the root beer of yesteryear. We just happened to have some of the oil lying around, so I added it in and WOW, my cordial now tasted like the real deal. My husband gulped his glass down and begged for another.

From my research, wintergreen is a super potent healing agent for joint injuries, muscle pain, bursitis, and arthritic conditions. As it is so potent though, I would not recommend consuming extreme amounts of wintergreen. My husband is currently rehabilitating a pretty major hip injury sustained from some hectic mountain biking. If you are the mom of active and thrill seeking teen boys, that’s another reason to give this recipe a try.

The Health Benefits and Many Uses of Carob

Wednesday, December 16th, 2009 by admin

By Ruth

Are you looking for a completely 100% natural, totally unprocessed alternative to teething medication for your baby? Have you ever had epicurean pleasure of tasting carob in its truly raw, unprocessed state? Did you know that you can give raw carob pods, straight off the tree to a teething baby as a rusk to soothe their gums on? How awesome is that? Carob pods are totally unrefined, compared to even the homeopathic stuff you can buy at most health food stores.

greenpodsI am such a huge fan of carob. I’m an even bigger fan of carob now that I am mother. I have lots of fond memories tied up in carob. My mum used to buy the cooked sugar free carob buds from the health food store when I was a kid. I used to think it was such a treat! Then I went to school and discovered junk food and the carob kinda lost its sheen for me. But I always came back to carob, and during my uni days when I was a strict vegan I even found a version made with soy instead of milk powder.

Fast forward a few years and there I was with a baby girl whose teeth had begun to grow. Someone, somewhere (I can’t recall who it was or where now) mentioned in passing how the local aboriginal women in my part of Australia would use the whole dried pod of the carob tree for their babies to suck on as teething rusks. I liked the sound of something so natural and abundant (carob trees grow well here… its not uncommon to find them in suburban backyards) so I tracked some down and also did some research.

brownpodsCarob is native to the eastern Mediterranean, probably the Middle East, where it has been in cultivation for at least 4000 years. Carob also thrives in the wild. The plant was well known to the ancient Greeks, who planted seeds of this plant in Greece and Italy. Carob pods are high in calcium and vitamin A. It also contains B vitamins, magnesium, potassium, and the trace minerals iron, manganese, chromium, copper, and nickel.

This plant is also called St. John’s bread or locust bean because the pods were once thought to have been the “locusts” that were eaten by John the Baptist in the Wilderness.

Carob has a sweet flavour, is rich in calcium and has a really mild analgesic effect. Small children are naturally drawn to its soothing nature. Sounds like a good teething alternative to me. My girl liked it, and I have to admit, I liked the taste too. They seriously taste like candy and its feels pleasant to chew the slightly hard pods in the mouth to release all the wonderful flavours. My baby never had a very hard time with the whole teething thing, but she did enjoy sucking on those carob pods. I felt happy knowing she had something health supporting in her mouth. The only problem I came across was making sure all the hard little seeds inside the pods were removed as the pod opened up. And I have heard that carob will help both constipation and sooth diarrhea. One website I came across states:

“Carob’s tannin content also inhibits bacteria, and can stop certain toxins and free-radicals in their tracks, inactivate them, and get the body to discard them. A research study, using carob powder with babies for bacterial or viral diarrhea, showed recovery within 2 days. Babies treated with conventional medicine took almost twice as long to recover. The babies given carob also regained normal temperature and body weight quicker. The high fibre content of carob, together with the pectin, makes the stomach contents more glutinous, thus deterring the back-flow of acid in the throat.”

Perfect for all the common aliments associated with teething.

Raw chocolate making puts a whole new dimension into the magic of carob. David Wolfe and Shazzie in their book, nakedchocolate.com discuss carob’s rich calcium content, mixing alchemically with chocolate (cacao) to lessen the stimulating effects on little kids and also work synergistically with the magnesium in the cacao. From my own experiments using carob in your raw chocolates also lessens the amount of concentrated sweeteners needed. Carob pods are also high in protein, and in their extracted form are used in numerous protein powder supplements. Less caffeine like stimulation, less concentrated sweeteners, and high protein? Sounds like perfect food for nourishing little ones.

Depending on where you live in the world tracking down dried carob pods might be a tad hard. Most online raw food suppliers sell really raw carob powder (usually from the Mediterranean, where carob was first cultivated) so it is possible that they could stock the pods too. I can buy dried pods from the bulk section of most health food stores in northern New South Wales, Australia and my local farmers market here in Queensland even sells carob nibs (just like cacao nibs, only more mellow in flavour). And you can always pick them straight off the trees. http://www.carobana.com.au/pods.html is a stockist of straight up pods in Australia. Carob also grows in some parts of California and can be picked from the tree. Funkyraw.com stocks carob pods in the UK.

My adventures with carob have taught me that tools to help you in your journey as a mother are usually right there beside you, in a totally natural state. A perfect gift from mother nature. I feel grateful to my mother, for feeding me carob when I was young. Nurturing me with that sweet taste even though it was in a cooked form (the chocolate replacement I used to eat was made with skim milk powder and hydrogenated oil). Carob is such a perfect food for such precious beings as our children and combined with the knowledge I now have about raw food nutrition, I am excited about nourishing my children with this magical seed pod.


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