Posts Tagged ‘parenting’

Parenting: Explaining God and Other Big Questions

Tuesday, May 25th, 2010 by Fiona

By Lisa Marie Lindenschmidt

answering questions on spirituality

Mo has been asking me The Deep Questions. I’m not talking about the ones you get from every kid like “Why is the sky blue?” or “When it rains, is that the Goddess peeing?” (Yes, Mo asked me this as a toddler.) I mean questions like “Do you think God feels shame?” or “How do I know when I’m doing what the Divine wants me to be doing?” These questions are really getting at the root of spirituality and ethics. So, how do I deal with them?

Usually, when Mo is asking me a question like this, I don’t immediately answer. I take a second to think about what’s going on with her right now: is she stressed? Worried about something else? Thinking about the future? Concerned over past actions? What drove her to ask the question is, I would argue, more important than the question itself. Oftentimes adults will simply seek to answer the question presented without thinking about the possible contexts. These are heavy questions - for anyone! - and all deserved to be answered… but not always directly. (more…)

4 Helpful Books for Empowered Parenting

Monday, May 3rd, 2010 by Stacey

- By Ruth Hofer

parenting books

Nourishment doesn’t just come from food.  Experiencing life gives us the chance to learn, and if you really take the time to listen, you can gain wisdom from almost anyone you meet.  Reading books is a great pastime to cultivate, not only for personal enjoyment but also to educate yourself and expand your mind.  I love reading.  Here’s a brief review of some of the more recent books I checked out of my city library to feed my raw mom mind with: (more…)

Are You Getting Enough Iron on Raw Food?

Friday, July 17th, 2009 by admin

This article was contributed by Joanna Steven

When I first told my doctor that I planned on getting pregnant some time this year, she immediately prescribed a multivitamin. Since I am aware of the fact that many raw women cannot stomach leafy greens and other super nutritious foods in the early months of their pregnancy, I decided to go ahead and take them. But when I noticed that each pill contained twice the daily requirement of iron, I was a little concerned.

According to the MedlinePlus Encyclopedia, iron overdoses can cause anything from dehydration to liver damage. When I told her that my hemoglobin level was already 44 (with 37 being the limit between normal levels and anemia, and 47 the limit between normal and excessive levels) without even taking a supplement, she stated that as a vegetarian, taking iron supplements wouldn’t hurt, and that pregnant women need more iron anyway.

In an article on the www.drspock.com website, Dr Elisa Ross, MD, mentioned the fact that women are often anemic in the last months of pregnancy, and this could possibly cause “low birth-weight and preterm babies”. As a result, while the recommended daily intake of iron is about 18 mg for an adult, it increases to about 30 mg if you are pregnant to build hemoglobin and a healthy placenta.

Still, I wasn’t convinced that I needed the synthetic prenatal. If my iron level is so good without me even paying attention to it, I should be able to eat enough iron rich food to get me through my pregnancy without difficulty. I was also able to find plenty of studies showing the adverse effect of iron supplementation during pregnancy. For example, a study conducted at the University of Turin, Italy, showed that “Iron supplementation is associated with glucose impairment and hypertension in midpregnancy”. Basically, women who take iron supplements have a significantly higher risk of developing hypertension and gestational diabetes; they also had lower levels of high density (good) cholesterol.

I started incorporating various iron rich ingredients into my daily recipes, and realized that really, when we eat healthy, nutritious raw foods, we should get all the iron we need without taking supplements.

Few SA dieters are aware of the fact that raw vegan ingredients contain more than enough iron for good health, more so than red meat and other supposedly iron rich foods.
For example, let’s look at hemp’s nutritional profile. A quarter of a cup of hemp contains 40% of our daily iron requirement. By contrast, a serving of red meat contains only about 10 to 15%. We would need to eat 10 steaks a day to get enough iron, while a little more than ½ a cup of hemp is more than enough!

parsley2

L Avi

Another super iron rich food is parsley. Some people like to juice it, or add it to green smoothies. I personally find it a bit strong in smoothies, and there is evidence that parsley juice isn’t recommended during pregnancies (while eating parsley as a whole food is healthful, massive quantities such as in parsley oil can be detrimental). My favorite way of eating it is simply in tabbouleh. And since I substitute the traditional bulgur wheat with hemp, my tabbouleh really becomes an iron powerhouse!

pumpkin seeds

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In the nuts and seed department, pumpkin seed and unhulled sesame seeds really shine. Just an ounce of either seed provide nearly ¼ of our daily iron requirement. I love sprinkling pumpkin seeds on salad, or adding them to flax crackers. And sesame seeds can be slipped into nearly anything as they are so small, or they can be a dish’s main attraction if you use tahini (sesame butter) as part of a salad or kale chips dressing. In general, other nuts and seeds such as sunflower, cashew or flax will provide around 10% of our iron needs per ounce. If using tahini, either make your own using unhulled sesame, or buy ready made tahini made with whole seeds. Hulled seeds contain significantly less iron and calcium.

Eating an iron rich raw vegan diet is really easy, and here are a few recipes to get you started!

Protein & Iron Strawberry Banana Shake (serves 2)

This recipe provides 30% of the FDA’s protein and iron requirement, as well as more than 300% of our daily vitamin C requirement, thus enhancing our body’s ability to absorb iron. It also provides 25% of our folate requirement, an important nutrient during pregnancy.

  • 4 cup sliced, strawberries
  • 2 large bananas, frozen*
  • ¼ cup hemp seeds
  • ½ to 1 cup water

Agave or honey to taste, depending on the fruits’ sweetness

Directions:

Blend all the ingredients until smooth.

* If using fresh bananas, add a few ice cubes for a cool, refreshing smoothie.

Parsley & Hemp Tabbouleh

I often look at ethnic recipes for nutrition. Often, the ingredients within them have been combined, consciously or not, to ensure maximum nutrition absorption while tasting wonderful. This salad supplies more than 50% of our iron requirement for the day, as well as a generous 20 grams of protein.

It is believed that parsley is an herb that facilitates abortions. However, pregnant women in many cultures have eaten generous amounts of parsley and carried their pregnancy to term. The problem seems to be with parsley oil, which amounts to massive quantities of parsley, but the herb itself is actually healthful and rich in vitamins and minerals that are very pregnancy friendly, such as folate and vitamin K.

Ingredients:

  • 2 ounces parsley, chopped
  • 1 Roma tomato, diced finely
  • 1 T fresh mint, chopped
  • 3 T hemp seeds
  • 1 green onion, diced
  • 1 T olive oil
  • 1 T fresh lemon juice
  • Pinch salt

Directions:

Toss all ingredients together except for the tomatoes. Refrigerate until ready to use, and add the tomatoes just before serving. If the tabbouleh stays in the fridge for too long, it might start to dry out. Simply add a little more olive oil and toss one more time.

Quick & Easy Morning Cereal

This cereal is so quick and easy, and my husband likes it more than all the really complicated ones that need lots of dehydrating and prep time. Adding nut milk make the mix even more nutritious.

Ingredients:

  • 1 T pumpkin seeds, soaked
  • 1 T sunflower seeds, soaked
  • 1 T raisins
  • 1 T dry apricots, finely diced
  • 1 T prepared raw chocolate chips, chopped (or a few cacao nibs)

Anything you want to add! Berries, fresh fruits cut into small cubes etc. are especially good

Directions:

Toss all the ingredients together into a bowl, add some nut milk, and enjoy!

Raw Mom Summit - After Thoughts

Friday, July 10th, 2009 by Lisa

Hey there! I MISSED YOU! I feel like I have been gone for sooooooo long! I started preparations for the RAW MOM SUMMIT 4 months ago, and have been such a busy bee all this time. It was such a whirlwind of wonder and expansion for me.

Shannon LeoneMy whole family had to work with me and my new schedule to assist me and so it was really a learning curve for us all. There were missed bedtimes and school drop-offs and pick-ups (we walk through the forest to school and I wasn’t able to for much of those months) so some independence was gained! And there were some really strange dinners a few too many nights- thankfully I find it easy to keep to my GREEN SMOOTHIES daily for the family, and on weekends a green juice, plus a salad every day!

But GONE were the lovely almond milks, the raw desserts or gourmet meals…I haven’t seen my Tae Kwon Do Dojang either, and my legs have felt so stiff and unhappy sitting on this chair for up to 12 hours without a break day after week after month.

WOW! Working Moms are INCREDIBLE! Its been so eye opening for me to not just get that intellectually, but to live it.

The support I felt from Tera always carried me through! Not to mention hearing the stories and insights of people I have read and admired for decades- like Dr. BERNIE SEIGEL…I hope you got to hear his call! I listend to it over and over again…He has dealt with life and death with such humour, wisdom and sovereignty and showed the medical community a more human face of cancer. I have always loved him.

The Continuum ConceptAnd Jean Liedloff. Her book THE CONTINUUM CONCEPT was one of my first parenting books I ever read- I actually read it when I was about 20 long before my babies…I had always wanted to hear and read about mothering with wisdom, and this book is a classic. And Jean was such a generous guest to interview. In my excitement I interrupted her with questions and personal anecdotes, and she was so gracious about it all! Her information is SO PRACTICAL, and that is exactly what we moms so badly need!

And BYRON KATIE- How she took me and everyone through that process over the potential death of our children…it was so powerful! I am STILL learning to incorporate her profound words of wisdom IN…It has already made an impact on my anxiety level around my children’s safety and well-being.

Kate MagicI could go on and on- Victoria Boutenko and Vayla blew me away with their wisdom.
So did the kind and masterful Dr. Gabriel Cousens, David Wolfe, Shazzie. And Kate Magic inspired me like crazy- I have started to hand over more than 50% of the food prep to my sons because of her! And I was also inspired by Karen Ranzi’s dedication to her children!

Didn’t you just love SHANTREE? His passion for permaculture and the Earth is so inspiring and moving! And his partner Lorenna- what she shared about sacred relationships and ‘BLISSAPLINES’ was some of the best ideas I have heard anywhere.

Dr. Carolyn Dean and Wayne Gendel always fulfill my insatiable desire to KNOW the FACTS! Their calls were jam-packed with solid content. And so was BRIGETTE MARS’ call! What a treasure trove of fantastic information and ideas she is.

Susun WeedMy call with SUSUN WEED was perhaps most controversial as Susun is known for her anti-raw ideas- but people misinterpret that I think. She really just doesn’t advocate any diet over any other as she embraces everything in the tradition of the WISE WOMAN WAY. And she doesn’t believe we are ‘toxic’ and need to constantly ‘cleanse’ and purify- she believes we are already perfect and whole. I honestly feel that is wisdom, because we need to NOURISH ourselves as she says, and we tend to over-indulge and then cleanse which can be so depleting. There is so much to be gained by embracing different perspectives, and just taking what works for you at any given point on your journey.

ALL OF THE GUESTS SPEAKERS did us a beautiful service. The message over and over again was to relax, go at your own pace, do what feels intrinsically right for YOU and your family. Raw foods feels optimal in terms of nourishment for me, but so does herbal infusions. It isn’t about judging ourself or our diet or anyone else’s. It isn’t about making our homes and dinner tables filled with tension and strive. Just the opposite.

The living foods lifestyle is a path of harmony and flow. Of nourishment and grace. Of love and goodness. And it is just a choice, another beautiful choice we GET to make.

I learned so much from the RAW MOM SUMMIT. I feel transformed. Softened. Calmer. More grounded in my own wisdom.

I truly hope you all received some beautiful life-long pearls too.

Blissings,

Shakaya

Icing On The Cake

Thursday, May 28th, 2009 by Jamie Abrams

Birthdays always conjure up in my head the idea of colourful balloons, pin the tale on donkey games, sugary double-layered cake, dairy ice cream, a bountiful stack of lusciously wrapped presents and children running on a manicured lawn. Funnily, I don’t ever remember having such a birthday or attending a party that matched my fairytale expectations of this birthday celebration.

P1010026I have to say that since becoming a mama my un-lived pie-in-the-sky birthdays have been trying to peep their head into how I think I should ritualize Zenchai’s birthday. It is easy to fall prey to the pressures of having a big do, especially as our culture feasts on the opportunity to let loose, spend a little dosh (money) and revel in consumerism. Even if we don’t give in to the push of the pipe dream party we can get sucked in by guilt ~ that we should be doing things certain ways because it is what is expected or that is what Suzy Jones next door is doing etc.

P1010036But I have to proudly say that so far I have squashed any rising guilt in me about how we jubilate Zenchai’s birthday. Just last week we beat the drum for his 3rd birthday. It was a huge milestone for him. This year he really comprehended what all the whooping and cheering was about. He’ll even boastfully tell you he was born in the toilet! (Click here to read our ecstatic birthing tango.)

P1010008We began our glorious day with Zenchai waking both Claude and I up. Zenchai loves a good morning wrestling cuddle. After jumping on us both, sitting on our heads and loving us like no other child could, we headed downstairs to really get things in full swing. He opened one present from his little girlfriend and one from us. Already he was basking in all the glowing attention.

Zenchai being a real car man, we were in a conundrum whether to take him to his cherished Mercedes Benz World or an outdoor farm play adventure area. The sunny weather made the decision for us. We set off for a day of playing in tree houses, sand and climbing frames. We had many shrieks of delight, giggles and frolics.

P1010044After our day out we surrendered to our home for an evening of family, food and festivity. We had a simple meal (cooked, but one of Zenchai’s favourites) with his grandmere, grandpere, little girlfriend and our friend. It was delicious food and company. The real icing on the cake was THE CAKE. I made a succulent RAW strawberry cream cake. His cake turned out even more splendid than I could have ever imagined. Not only did it look the part, it tasted it, too!!  Topped with vintage cars just for our car enthusiast and it was the perfect cake.

If you are interested in creating a cake like this one, I based it off a recipe in the Café Gratitude book. Basically the cream is made from coconut cream and cashews with the cake dough formed from dates and dehydrated almond pulp. DIVINE!

To complete Zenchai’s day, I read him The Birthday Story ~ a sweet reminder of where we come from. (Click here to read Shannon’s birthday celebration ideas including The Birthday Story.)

Happy 3rd Birthday, My Darling Boy!P1010067

Raw Kiddie Energy

Thursday, April 16th, 2009 by Jamie Abrams

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Everyone always talks about the boundless and robust energy children exhibit. But when we refer to raw children it is like experiencing a whole other kettle of fish. I am not referring to obnoxious, out of control or rambunctious energy. Raw kiddies have unimaginable endurance, focus and an unwavering supply of pure vigor. These raw moppets that overflow with zest require a ton of fresh air outdoors and mental stimulation (most children thrive on these and not just the raw ones).

In the raw world there is lots of chatter about how crucial exercise is to this lifestyle. The same theory applies to our dumplings. They already have an organic supply of vitality that compounded with a fresh, wholesome raw diet is explosive. If we don’t give our chicks an outlet for this dynamism then we are putting the writing on the wall for rowdy behavior.

Let me paint a picture for you from my experience. Zenchai is a very busy boy. He rarely sits still, is very involved in his car play and isn’t naturally the kind of boy that runs around (not yet any way). I kind of liken him to more of a mentally active child. But having said that he does have tremendous amounts of raw gusto to spread and expel.

As he doesn’t spontaneously run around (quite possibly due to lack of confidence from a couple of past falls down steps) he started to show some very aggressive and unacceptable behavior. His wee pot was bubbling over and he didn’t know what to do with it. He would become intensely frustrated and/or angry then lash out at us with head-butting, biting or hitting. As one can imagine, this was incredibly difficult to deal with. I started by reassuring him, letting him know that his BIG feelings are always allowed but the furious behavior was unacceptable. I tried having him draw pictures of how angry/sad/frustrated he felt. These things do work to some extent.

p1010008

The one thing that has made the chief difference to his use of unacceptable behavior has been having more exercise. For Christmas we bought him a lovely wooden bicycle without pedals, which at the time was just slightly too big for him. However, he has since grown and he fits on it perfectly. Although he still isn’t walking or running much, he rides his bicycle for hours a day. Since his bicycle doesn’t have pedals he is effectively running. The real kicker is I have to briskly jog to keep up with him! His bicycle has given him renewed confidence to be physically active. Finally we discovered the perfect outlet for his abundant energy and resolved a tricky dilemma.

The moral of the story is to get your bumpkins moving using whatever strategy suits their personality. While their expending some punch you can get shaking too!! Now that is what I call win-win.

Here’s to groove’in (rain or shine),
Jamie x

3 Steps to Better Parenting

Wednesday, September 24th, 2008 by Joanne

1 CREATE SANCTUARY IN THE HOME

“When our home is built and kept with care and attention, the Angels cannot stay away-
For food is to us what love is to angels” Shea Darian

forest walkSometimes it really feels like it is a ‘big, bad world out there’. I don’t know if I subscribe to that world-view, but what I do know is I want my home to be a refuge, a beautiful place to go to, and just BE. We all have such busy lives these days. And not everyone is on the same path trying to make the world a better place… As my son Landon said when he was 6, “People aren’t really bad, they are just lost”. WOW! That is profound. So it is and we may have experiences that are very challenging and unpleasant along the way. No matter where my family goes to visit or holiday or whatever, we always collectively sigh a relief of ‘IT’S SO GOOD TO BE HOME’ whenever we step across the threshold of our front door. It is important to think about what kind of ATMOSPHERE you wish to have and therefore must generate, inspire and protect in your home. Is the freedom to be oneself, in an atmosphere of love and acceptance important to you? Do you want your home to be a place of peace and calm and relaxation and serenity? Do you want your home to be a place of fun and excitement and adventure? Whatever flavour or color do you want the tone of the home to be, remember this- the woman sets that tone. Sorry, this is not sexist, it just happens to be something women do better than guys who are amazing at following the tone we set. In the home, we are the Coach, and the rest of the ‘team’ will get on board if you clearly hold that space. How is this done? Set up certain routines or rituals around main daily happenings-

For example:

raw boysMealtimes - do you all say grace? Who lights the dinner candle? Does everyone help prepare or set up for the meal?

Family time - does everyone partake together in a after-dinner walk around the neighbourhood, hike on weekends, enjoy ‘game night’ perhaps with invited company, etc,

Welcomings and departures - are there kisses and hugs at departures and greetings?

Bedtime - Do you all enjoy a cuddle time, story, songs, prayers?

Activities - How are television and computer time limited?

Circle time - does your family enjoy a time of sharing our talents, concerns, etc.

Is your environment nourishing and purposeful, or cluttered and draining? Our dwelling place is a sacred place and how we care for it will be reflected back to us. What are special memories you are building into the fabric of your life? How do you and your family celebrate LIVING TOGETHER?

2 SEWING THE SEEDS OF DISCIPLINE- TRUE FREEDOM WILL BE THE FRUIT
“Having rules and structure makes a child feel safe and secure and teaches self-control
 and self-reliance,” ~Dr. Laurence Steinberg

nature boysSteiner said the whole point of education and parenting is to raise ‘free individuals’. What he meant is people who are conscious, and therefore able to make choices dictated by their own hearts and souls, infused with purpose for the greater good, and not enmeshed in self-loathing and doubt, tying to be significant in outrageous and ridiculous ways, struggling without any sense of inherent value and purpose. Some people mistakenly believe ‘having to do whatever one wants whenever one wants’ is freedom. But they are short-sighted, for how can one achieve something like win a medal, or buy a sports car, or live in a beautiful mansion, or raise a loving family, or have glowing health, etc if they have never learned how to do what it takes to accomplish those achievements? One of the easiest ways we can instil in our children the freedom to be themselves, with all their potential, is to help them remain unencumbered by destructive habits. A parent handicaps a child’s freedom if they fail to provide certain disciplines and structures into daily life. For example, if a child were allowed to eat whatever she wanted, where would the ultimate freedom be when eventually she is sick, overweight, pimply, lazy and full of disgust?

Here are some vital seeds of true freedom that you may want to ensure your family has dialed in:

-Food - I have noticed that to the degree one can manage their diet is to the degree they can mange anything! If we are reckless with our diet, we are handicapping our abilities elsewhere.

-Recreation - Plan and enjoy lots of family fun and recreation together- exercise, explore, laugh and just get outside and get moving! TV and computer time are not included here. Being out in Nature is especially renewing…go climb a tree!

-Sleep - How a child is ushered into the land of dreams is really vital to how they experience their healing, sacred sleep- which of course affects their waking life. So have a regular bedtime routine which includes soothing rituals like unwinding time with story or prayers or songs, perhaps a little candlelight, and at least 1/2hour of quality time spent with you.

Btw, Exercise your authority. Parents magazine says: “Children brought up by loving but authoritative parents—those who are supportive of their children yet maintain firm limits—excel academically, develop better social skills, feel good about themselves, and are happier overall than kids whose parents are either too lenient or excessively harsh.” Perhaps as a backlash to the strict upbringing of past generations, too many parents have taken to allowing children decision making freedoms which actually do more harm than good. Giving young children under the age of 7 the choice of what to have for breakfast, what school to attend, what time to go to bed at night, etc, BURDENS a child and causes stress. The boundaries we set for our young children build into them templates of strong foundations for when they are older. ‘Clear-thinking teenagers must first experience the guidance of clear-thinking care-givers. “The fact is kids fare better with clear rules and firm consequences. Without structure, children become self-absorbed, selfish, and unhappy—and they make everyone around them miserable too.” ~Ronald Simons, Sociologist .

3 ACKNOWLEDGE YOUR FEELINGS.
Of course you probably expected me to say acknowledge your ‘child’s’ feelings…But I want to be really clear here because everything hinges on this- If we don’t do this for ourselves, it is nearly impossible know how to do this for our children. And it is absolutely vital that we do it for them because as moms we are the most important person in their whole world and they naturally want and need to share their thoughts and feelings with us. Even though children often express themselves in ways other than appropriately, it is the fact that they are letting it out that matters most. That is the one good thing that sometimes is all we have in the heat of the moment to focus on, and even direct them to focus on- thereby cleverly shifting their initial focus. We need to ‘feel it to heal it’ and the only way to ‘get passed it is to go through it’. Please if you haven’t already done so, do yourself the biggest favor ever, and get and read a copy of ‘HOW TO TALK SO KIDS WILL LISTEN AND LISTEN SO KIDS WILL TALK’ and/or ‘NON-VIOLENT COMMUNICATION’ and learn the language of compassion that you probably were never taught. I actually use moments of stress and dis-harmony as practice sessions!

THE 3 R'S OF EARLY CHILDHOOD

Monday, July 21st, 2008 by Lisa

Losing my family young seems to have created a strong desire in me to create family again.  It has instilled a passion for motherhood in me that I can only describe as ‘ferocious’. 

After studying Rudolf Steiner (Founder of the Waldorf school) for ten years, when it was my time to get married and raise a family, I already knew I would home-school my children in a ‘Waldorf’ way, at least for the first 7 years.  Steiner’s insight into early childhood education made it very clear for me that the first 7 years are foundational, and that certain distinctions are very important to understand during this special time. (Please read “You Are Your Child’s First Teacher” and “THE RAINBOW BRIDGE”) .

 

 One thing to keep in mind is that very young children really need consistency of caregivers from birth to age five.  This is essential to instil a sense of trust and well-being in small children. If one chooses to put children in a day-care establishment, look for a home-like environment that is orderly, where there is beauty and calm, where siblings can remain together and that is safe and secure.  (Go with your gut!)   

Childhood is such a precious and important time in and of itself and not just preparation for schooling.  It needn’t and mustn’t be rushed.   

         

To enhance my awareness of this critical stage of childhood, I attended annual conferences at GATEWAYS, and CHIRON (hosted by the RUDOLPH STEINER CENTRE in Thornhill T.O.)  Under the powerful tutelage of founder GENE CAMPBELL, CHIRON is a noteworthy resource, wherein a team of highly trained and dedicated teachers instruct parents, caregivers and other teachers how to apply Steiner’s ideas which  “can be applied to any situation where people have the goodwill to bring them”.

   

This is probably the most POWERFUL thing I learned there: THE THREE R’s OF EARLY CHILDHOOD.

These little R’s are like Pillars in your beautiful, secure home, and they make soooo much sense!

RHYTHM -how to create daily, weekly, and seasonal routines in the home which fosters security  (see my Weekly rhthym for example)Small kids LOVE knowing ‘what is coming next’ especially when they come to know what that will be, and they can count on it.  Nap times, bedtimes, mealtimes, bathtimes are all powerful touchstones thruought the day.  Just don’t get neurotic about it- flexibility is good!

 

REPETITION –understanding this helped me cultivate patience and serenity while teaching my children what to do and how through their powers of imitation(I always say young children are wearing special glasses- they see and feel our GESTURES and moods more than hear/translate our words…Therefore, SHOWING not TELLING is more effective.  And at this stage their powers of imitation are soooo strong- they literally fire nerve synapses off in their brains when they watch us moving, which is their will to copy.  This is good to know because what they see you doing they will learn MUCH EASIER than by reminding which turns into nagging.  If you want them to put their toys away at the end of every day, DO IT WITH THEM.  How long? Until they are doing it automatically. The reward is so worth it because a few months of putting in the time pays off big when that particular task is mastered forever after!  I NEVER have to tell my boys that now, and haven’t for YEARS!)

REVERENCE -a guiding light in developing the respect for my children’s (and my own!) daily striving. (Steiner said that “young children are truly the religious ones for their faith in everything we do and say is absolute, and that we must therefore see ourselves as ‘priests’ around them, striving to offer a model of behaviour that is worthy of imitation”). Whatever children experience goes deeply into their pysche.  Lacking the filters we adults erect, they are not able to protect themselves.  Everything becomes a part of them, their worldview.CHIRON also helped me to put together a beautiful curriculum for the Kindergarten and early grades which focused on ‘Beauty, Truth and Goodness’ and the ‘right thing at the right time’.   Age appropriateness and avoiding over/ inappropriate stimulation were also discussed and emphasized.

EMBRACING THE ‘MAGICAL’ YEARS OF EARLY CHILDHOODOur early years together as a family consisted of simple days: long walks along our dirt road (we lived out in the countryside) to the near-by creek and meadow, visiting our animal friends along the way (horses and cows were our neighbours), allowing for a slower pace of life, a softer orientation.  Our home life was focused, natural and calm- without computer, TV or even radio.  I am a free spirit by nature and finding a balance between creating the structure and order that young children need, and the spontaneity that I thrive on, was my goal.  So what I did was create a schedule as my guide, while allowing for inevitable occasional detours.  

OUR WEEKLY RHYTHM/ROUTINE: 

MONDAY- we baked bread (pre-raw) both boys loved rolling and pounding the dough- it was a bit messy, but so much fun!

TUESDAY- we went grocery shopping.

WEDNESDAY- other moms and their kids visited us at our home.

THURSDAY- we painted with watercolours and created ‘art’.

FRIDAY- was visiting our friend’s day at a local play group.

SATURDAY- was when we visited Nanny and Nono and cousins or friends in the city.

SUNDAY- was Church and home day; our family day of rest.

NOTE: Having only one thing on the schedule instead of several, kept it really simple and stress-free for me to accomplish.  So if I had laundry, or the usual chores of cooking or cleaning, they were done around that one event at my own pace.I found it really helps to have a bit of structure, but not be rigid with it, rather to use it as a guide post and flow with and around it as the day unfolds.  That is why Steiner termed it ‘RHYTHM’ as opposed to routine- it FEEEELS more relaxed and beautiful and makes you feel comfortable within it.  This has a HUGE effect on your children.* The relationship to their caregivers and their environment is the foundation for healthy stimulation, so keep it simple, keep it real & enjoy your child whatever the day brings.

To read more tips and strategies, please see my manual which comes with my DVD, “RAISING CHILDREN RAISES US,” GO TO : www.rawmom.com/raisingchildren/index.html

Beauty Is As Beauty Does

Thursday, July 17th, 2008 by Lisa

I once saw a movie about 15 years ago that I cannot recall anything of other than the ending, yet I will never forget it…it burns in my memory like a beacon of light guiding my way with the same inspiration and power as the moment I saw it. The scene was of a woman, I cannot even remember if she was young or golden…it didn’t matter- she was the most beautiful woman I had ever seen. Sort of…I mean, conventionally speaking, her nose was rather long, her eyes perhaps too small, her lips on the thin side…you know what I mean. But there was SOMETHING about her that was literally breathtaking. She mesmerised me. Her face was lit up from within. Her aura, her soul, shone through her eyes. I loved her. I understood her. I knew I wanted to be like her.

I too am not what one would call a conventional or Natural beauty. If it was PRIOR to seeing this movie, I would tell you all the defects about my face…it would take some time! But having had that remarkable experience of being in a woman’s presence who was sooooo beautiful from within, I cannot see myself with the critical eyes I once did. I see my light, my soul, my beauty every time I look in the mirror. There is a sparkle in my eyes that I didn’t have when I was younger- my zest for life! And there is a sadness, a pool of compassion for the suffering I have experienced and even more so of the suffering I see in the world…there is a depth of beauty there that is palpable- you can feel it when I beam at you.

Some people have so much love in their being it just radiates. I have seen this inexplicable quality in mature women who have lived well. I tell my children thateven though everyone chooses their life and even their death long before they are born that some are very afraid to die. They ask me why is this? I answer with conviction that it is because they have so many regrets, that they lived with their hearts closed and so that is how they must die…and therefore their hearts are full of fear instead of love. It is the same with BEAUTY. We are born with certain features and complexions etc, but we make our own expressions over time. The habitual attitudes and dwellings of our thoughts etch out what our faces will become.

To be very frank, I have never seen a woman who wasn’t beautiful- in some way. Unfortunately, many woman do not take care of their beauty, and it fades with neglect over time…but it is always there hidden underneath. The way a woman smiles, a soft place for her man to fall…the way she pats a puppy or tenderly strokes the face of a child…the way she hums or sings or dances when no one is around…the way she takes the clothes off the line in summer and folds them with ease and grace…the way she bends and attends to little boo-boos…the way she prepares food with love…the way she puts on her lipstick…the way she closes her eyes when she smells a rose…the way she touches the arm of her elderly neighbour when she says hello…the way she nurtures her relationships…the way she sees the best in her children…the way she is fierce and ferocious about her standards…Women are the most Divine, beautiful creatures on earth. Every man and child and animal senses this! A man’s power is Power, a woman’s power is Beauty.

Oh, and of course there are little tricks I have learned along the way too that enhance what we have! But I shall leave you in suspense for now and share next post! In the meantime, be beautiful! Because you ARE.

Blissings,

Shannon ‘Shakaya Breeze’ Leone

Forever In My Heart!

Thursday, July 3rd, 2008 by admin

This week, my daddy’s obituary popped up in front of me when I least expected. It appeared at the time my mom was visiting, so I ran to the room she was in and shared it with her once again. She was as delighted as I was to revisit the words about the essence of my dad. What a divine being he physically was and still is in his spiritual realm!

My dad’s physical life concluded on June 15, 1996; he would have been celebrating his 69th birthday on June 28 this year — the same day my mom came to visit us from Bermuda! As far as age goes, my dad “moved on” pretty early, but he certainly made his mark here on Earth before he left.

A few of the things documented in my dad’s obituary that highlight his genuine character are:

“…Ainsey was a ‘people person’ who tried very hard not to offend anyone. With his non-threatening disciplinary style, his love of conversation and debate, and his wonderful sense of humour, many young people who came in contact with him enjoyed his company and looked up to him as a role model…”

“…Mathematics and Technical Drawing were his favorite subjects during his school days…………….His children fondly recall the ease with which he assisted them with their math homework…”

“…Ainsey’s enigmatic personality attracted people from all ages and all walks of life. He was often referred to as a ‘philosopher,’ because he was wise beyond his years and had a great zest for knowledge….”

“…Ainsworth loved to cook and entertain. He said it helped him to relax after a hard day’s work. He was often found in the kitchen experimenting with various dishes. His home was likened to “The house of Abraham” by the Archbishop of his church because anyone was welcome there and made to feel at home with good food, plenty laughter and great conversation…”

“…His mother-in-law brags that in her 40-year relationship with her son-in-law, not once did they exchange a cross word…”

“…These past two years (during his illness) gave Ainsey the opportunity to create a legacy of love; in that he rekindled friendships, gained new friends and brought an already close-knit family even closer…”

“…On Saturday, June 15, 1996, with his wife at his bedside reading Psalm 112, Ainsworth peacefully closed his eyes and moved on to a better place…”

You know, I often stand in awe of how blessed my life has been having been raised and guided by the well-known and beloved Ainsworth Norwood Burgess — lovingly known as “Kebede” (an Ethiopian name that means “Powerful”). Memories of my dad make my heart smile and smile and smile!

Thank you, Daddy, for giving me the gift of your presence and parenting. Thank you with every fiber of my being for the love you showered me with and the worthwhile lessons you took time to teach me. I know a big reason why I love myself and others so much is a direct result of the unconditional LOVE that oozed out of you and Momma — a wonderful parenting team!

Thank you God for my parents! My life feels incredibly richly blessed because of them!

By the way, I’m pretty sure my love of greens all started with my dad — what an advocate of eating greens he was! As I ate some broccoli last night, I said to my mom, “Remember when Daddy used to say, ‘Eat your trees’ — referring to broccoli.” :-) And, in college, when I made sure to eat my green peas and such, a friend often commented of how proud my parents would be to know I was on my own yet still eating my greens. :-) Years later, I’m still eating those greens……..

Thanks for the Green Love, Daddy! :-)

Big Green Hugs,

Penny

P.S. Picture above: My parents and I on my wedding day — June 6, 1992.


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