Posts Tagged ‘cravings’

Meet Fiona: Creating a Better Life With Responsible Choices

Monday, May 17th, 2010 by Fiona

by Fiona Hollis

Fiona & pixie

I recently joined the Raw Mom team, and I wanted to say “hello!” I am so excited to be part of this amazing community.

I have been eating a mixture of raw and cooked vegetarian food for 2 years now. I make no claims to be an ‘expert’ or author of bestselling books - but my own experiences have shown me I can heal my body and improve my health by making responsible choices. What we choose to put into our bodies, coupled with what we allow to flow through us emotionally - really creates our state of wellness. (more…)

Chai-Spiced Cheesecake With Ginger Crust

Wednesday, August 6th, 2008 by Tera

High ladies,

I don’t know about you, but although I like to eat healthy I like a treat every now and then to reward myself for all the hard work I do trying to keep this body of mine health and strong. Not to mention all the work us raw moms do, homeschooling our little one, cleaning, making meals, paying bills, working on the side, hubby time, playing with the kids, Okay, I think that’s enough. You get the idea.

WE need to treat ourselves. So how can we do this while still staying raw and using foods that are good for us? I mean just look at the aisles in the store or the bakery. There’s nothing. It’s all junk. What is a girl to do?

Well, I have the answer, and if you’re like me, you’ll love it!

You see, I love cheesecakes. So, I decided to create a slew of different recipes, as well as many other famous dessert concoctions… only you guessed it, they’re all raw.

Here is a brief list to wet your apatite :

French Apple Cheesecake, Strawberry Cheesecake, German Chocolate Cheesecake, Blueberry Cheesecake, Neapolitan Cheesecake, Chocolate Espresso Cheesecake, Chocolate Mint Cheesecake, Wild Berry Cheesecake, Maple Pumpkin Cheesecake, Orange Cranberry Cheesecake, Pear and Ginger Cheesecake, Chai Spiced Cheesecake with Ginger Crust, White Chocolate Cheesecake, Mango Cheesecake, and Raisin Rum Cheesecake.

Sound tempting?

The following is one that you’ll find in my book on raw desserts. It is one of my favorites:

Chai-Spiced Cheesecake with Ginger Crust

The spices in chai tea are used to
flavour this incredible cheesecake.

Crust:
2 cups ground almond
¼ cup organic dried cane juice
¼ cup crystallized ginger, minced fine
1 tsp ground ginger
3 tbsp cold water
¼ tsp celtic sea salt

Filling:
4 cups soaked cashews
1 cup raw coconut butter (liquefied)
1 cup raw agave nectar
1 tbsp fresh lemon juice
2½ tsp ground ginger
2½ tsp cardamon ground
½ tsp real vanilla extract
¼ tsp ground allspice
¼ tsp celtic sea salt
1/8 tsp ground black pepper
Topping:
1 cup raw coconut cream
2 tsp lemon juice
3 tbsp raw agave nectar or dried cane juice
2 tsp real vanilla extract

1. Process the crust ingredients in a
food processor until crumbly and
begins to stick together. Press into the
bottom of a 9-inch spring form pan
and ½ inch up the sides of the pan.
Place in freezer while you make the
filling.

2. Place cashews and melted coconut
butter into your food processor and
process until semi-smooth. Add raw
agave nectar, lemon juice, vanilla and
spices. Process until smooth. Pour on
top of crust.

3. In a bowl, whip lemon juice,
agave and vanilla into coconut cream.
Do not over mix. Spread over top of
cheesecake filling and place in the
freezer to chill for 1 hour. Cut and serve.

I hope you will enjoy this amazing cheesecake. Remember that it’s a treat not an every day thing. We need our veggies more.

If you would love more recipes, you can check out my book here!

To your Health

Monique

Trying to Focus

Friday, March 14th, 2008 by Tera

Hi Ladies,

OLYMPUS DIGITAL CAMERA I noticed that there are no recipes posted yet so I thought I would post one today. My mind has been so busy with thoughts and ideas about the book I’m writing, that I can’t seem to think of anything else. I know, I know. You’re probably thinking, ‘Take a brake’. Well I’ve tried that many times, and it isn’t working. You know the saying ‘KNOW THYSELF‘? One thing that I know about myself is that once I get started on something, my focus is strait ahead until I’m done. This is not really a bad thing, but it can be if it interferes with other important things in life. I have been working hard not to let this happen. So far I’ve been doing pretty well - until today. If any of you have some suggestions, I’d love to hear them.

That said, I hope you lovely ladies don’t mind a recipe. For some reason I don’t need to think when it comes to recipes. I guess it’s because it’s my happy zone. I love making food for people, and then seeing the satisfied look on their faces when they taste it.

Since I’ve noticed a lot of you are having craving problems, I thought I’d give you one of my new dessert recipes. Now you can satisfy those cravings and not feel guilty.

I love lemons, so lemon up!

Lemon Chiffon Pie

Crust:

2 cups almonds (ground)

1/2 cup pitted medjol dates

water as needed

Process into a dough, it should not be wet but should hold together. Press into a pie plate. Place in the fridge or freezer to set, while your making the filling.

Filling:

1 banana (medium)

1 cup coconut cream (made from fresh young coconut meat)

2 Tbsp. fresh lemon juice

2-3 Tbsp. fresh lemon zest

Blend until smooth. Pour into pie crust. Place in the fridge to set. About 2 hours.

If you would like a frozen treat, place the pie in the freezer to set until frozen. YUM!

I hope everyone will try this. Let me know how you liked it.

Take Care

Lots of Love

Monique


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