by Ruth

Mothers shouldn’t use the lack of spare time as an excuse for not nourishing your body temple. It’s important to nourish and take care of yourself, that way there is more of you to be present for your family when they need you. And just because you are a mum, there is no reason why you can’t look beautiful on the outside too!
Here are a few simple, fun, raw and FAST beauty rituals I like to make time for (using things you already have in your pantry)…
Instant Papaya Facial
When I am cutting up a papaya for my morning smoothie I take the flesh side of skin and rub it all over my face. The enzymes revitalize your face by breaking down dead skin cells. This works best when the papaya is still slightly firm. Just remember to wipe the papaya pulp off before you leave the house!
Coconut & Vinegar Hair Care
To wash my hair once a week, I like to massage coconut oil into my scalp and through my hair the night before and braid it up, sleep with a towel over the pillow and then in the morning shampoo it out and instead of conditioner pour some apple cider through my hair and then rinse the vinegar out (I’ve also used sour home-made kombucha one time when I had run out of vinegar) This hair treatment is so inexpensive and you probably already have coconut oil and vinegar in your pantry anyways. The coconut oil conditions your hair and its anti fugal and anti microbial properties mean that you’ll never get dandruff. Rinsing your hair with vinegar sounds a bit weird, but trust me it leaves your hair so incredibly soft.
Shower Secrets - Soft Sweet Smelling Skin
This is an awesome balancing in shower treatment for all Aruyvedic body types that cleanses, exfoliates and moisturizer your skin all at the same time. Seriously, you can be out of the shower in under 2 minutes with glowing, soft, sweet smelling skin…
- Mix ½ cup each of coarsely ground salt and sugar together
- Mix together a few tablespoons of cold pressed almond oil and a tablespoon of rose water.
- Then mix the two together and store it in a glass jar within easy reach of the shower
Scoop out a handful while you wait for the water to warm up and rub all over you body. Keep rubbing as you rinse it off under the water.
Done.
How easy was that?
If you like Ruth’s creative ideas, have a peep at her some of her other recent blog posts:
Transform Avocado Stones Into Beautiful Pendants

I once saw a movie about 15 years ago that I cannot recall anything of other than the ending, yet I will never forget it…it burns in my memory like a beacon of light guiding my way with the same inspiration and power as the moment I saw it. The scene was of a woman, I cannot even remember if she was young or golden…it didn’t matter- she was the most beautiful woman I had ever seen. Sort of…I mean, conventionally speaking, her nose was rather long, her eyes perhaps too small, her lips on the thin side…you know what I mean. But there was SOMETHING about her that was literally breathtaking. She mesmerised me. Her face was lit up from within. Her aura, her soul, shone through her eyes. I loved her. I understood her. I knew I wanted to be like her.
even though everyone chooses their life and even their death long before they are born that some are very afraid to die. They ask me why is this? I answer with conviction that it is because they have so many regrets, that they lived with their hearts closed and so that is how they must die…and therefore their hearts are full of fear instead of love. It is the same with BEAUTY. We are born with certain features and complexions etc, but we make our own expressions over time. The habitual attitudes and dwellings of our thoughts etch out what our faces will become.




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