Archive for March, 2010

Jessica Fenton’s Top Ten Tips for Raw Moms

Tuesday, March 23rd, 2010 by admin

Jessica came highly referred to Raw mom by one of our readers who enjoyed the Raw Mom Summit, and I love hearing about inspiring raw moms out there and know you do too!

Jessica Fenton’s Top Ten Tips for Raw Moms

  • jess_michael_7_years_raw_2008Eat with your child at every opportunity
    • Children are sociable creatures and love to interact as they eat. Eating as a family is crucial to your child’s development as it teaches him to try new foods and gives him the confidence at meal times to explore new foods. Often if he sees you enjoying a food, he will too.
  • Introduce new foods slowly
    • If your child doesn’t seem to like a new food don’t panic just try him again with it at later date.
  • Make food fun
    • Make a game out of meal times and trying new foods. If your child seems unsure at first let him see how much you love it. Make fun faces out of his food on his plate and rename the meal with a silly name to entice him.
  • Don’t make issues out of meal times

If your child is not willing to partake in a meal time let him get down from the table to avoid getting locked into a battle over the dinner table. Just make it clear that this is his main meal and there may be no more snaking until later.

  • If your child wants to eat cooked food – let him
    • This is especially important if your child has previously eaten a cooked diet. Just make sure that it’s home cooked with love and consists of the healthiest cooked foods possible. Avoid the common nasties such as refined sugar, refined salt, wheat, gluten, dairy, meat, etc. Don’t deny him the foods he craves or else he might resort to eating them in secret, which no child should ever have to resort to.
  • Let your child help with creating his meals if he is old enough

Part Two: A Story About Feeding on Life

Tuesday, March 16th, 2010 by Lisa

by Lisa Marie Lindenschmidt

Note: This story is a continuation of my last article, “A Fish Story.”

So, we’re sitting around the fire pit eating raw bison and… What? Oh, right. Sorry. I guess I should back up a little.

Well, the Salmon Incident gave us plenty of fodder for conversation. I could tell Mo was still processing this meat-eating thing. I was, too. When you invest years into supporting and promoting a specific set of truths and beliefs, you hang onto them… sometimes a little too tightly. We analyzed these truths and beliefs through different lenses, splaying them out on the table for dissection. The main issue that kept coming up for both of us was this idea of harm: Are we harming the animals when we’re eating them? Are we harming the environment by participating in animal and animal product consumption? Are we harming ourselves by incorporating these things into our diets? What do we mean by “harm,” anyway? And is this truly a question of harm?

A couple of weeks after The Salmon Incident, we had Frank Giglio and his wife, Camille, over for dinner. I was talking to Frank about what to make for dinner and we got to chatting about the salmon. He said that salmon was a pretty rich fish and that maybe Mo might prefer something a bit lighter like haddock or tilapia. I asked Mo if this was something she’d like to explore. She thought about it and said, “OK. I’ll try it, but I want to help prepare it.” (Admittedly, this is something that has pleasantly surprised me: since beginning this journey with eating meat, she’s wanted to be involved with meat gathering and prep before consuming it. I really respect that about her. She has such a tender heart that I wasn’t sure how that was going to play out, but this approach seems like it helps her to understand and appreciate what she’s participating in.)

The following Sunday found us sitting around the table, eating the local wild-caught haddock pan-seared in local raw butter. As I was getting others seconds, I overheard a bit of conversation between Frank and Mo. He was explaining about how life feeds on life and was detailing what’s involved in raising vegetables and raising animals. Unfortunately, I didn’t hear the whole thing, but what was interesting was watching Mo’s face. She has a lot of respect for Frank – something that she doesn’t parcel out easily. She was listening to what he was saying and I could see that she was putting it together in her head.

After they left, she brought up that conversation a few times and we continued to unpack it, thinking about it from different angles. One thing that kept coming up for us over and over was intentional eating. We’ve spent so much time researching local farms and questioning those farmers about their methods of breeding, raising, and killing practices. We’ve read articles and books about the best ways to prepare and consume the meats. We prepared the meats intentionally as a family and gave thanks at each meal. Were we ever this conscientious with our vegan meals? I mean, yes, we were conscientious, but I don’t think the spirituality was behind it quite as intensely as it has been with meat consumption. And should there really be any difference behind consuming animals?

We decided there really wasn’t. Life feeds on life. That’s where we’ve landed.

I believe we come to this place of intentionality because of our journey with food. Going from vegetarian to vegan to raw vegan was a slow, years-long cleansing physically, mentally, and spiritually. We’ve learned how to live with less, how to provide for ourselves, and how to be with our food.

So, when Daniel Vitalis came over the other night with the beautiful piece of raw local bison, we ritualized it. We took that and the local chicken that I’d marinated in my homemade honey mustard and went down to our fire pit. We spent time learning how to manually start a fire, appreciating our beautiful grove, and got warmed up. As darkness approached, we sampled the bison and chicken raw (both surprisingly delicious) and then tried some lightly cooked over our makeshift spit, eating everything by hand.

And the entire time Mo was present, respectful of the animal, and very clear spiritually. It’s true that nothing can prepare you for parenting – mainly because you never know what gifts your child is bringing with them. Thanks, Mo.

Lisa Marie Lindenschmidt is a raw foods chef and teacher and owner of Rite Food and Company (www.ritefoodandcompany.com), which offers workshops on intentional and joyful eating. Lisa Marie and her homeschooled daughter, Mo, record a weekly podcast – called Sweet Peas Podcast – chronicling their raw foods journey together.

Today, The World Suddenly Got Alot Smaller

Monday, March 8th, 2010 by admin

To all the multi-tasking mamas who are the peacemakers, the boo-boo kissers, the tear wipers, the lull-a-bye singers, the grocery shoppers and menu makers, the domestic engineers and working Wonderwomen, the visionaries who see the best in our children and work tirelessly, invisibly…the list of our titles and duties goes on and on…

wish-banner-slimTODAY is International Woman’s Day! And I invite you to join with me and about 10,000 other women around the world, in a celebration of our womanhood! We are gathering like women have done since time immemorial to tell our stories, share our collective wisdom and concerns, offer support and solutions, and have communion- united communication in the spirit of building community.

Tera and I have been excitedly working together to produce the biggest, most world-class event of its kind to celebrate Women’s Day. It’s called WISH Women’s International Summit for Health.

If you enjoyed the raw Mom Summit you are going to love this!

We have included over 40 of the world’s most sought after speakers for this, in and outside of the raw community including Marianne Williamson, Dr Mercola, David Wolfe, Janet Attwood, Tonya Zavasta, Marci Shimoff, Victoria Boutenko, and many, many more!

We discuss all the things on the minds of modern women today: Finances, Health, Beauty, Relationships, Self-Worth, Parenting, Sustainability, Spirituality etc etc and yes, it is available for FREE over the next 10 days.

WISH Women’s International Summit for Health

They say it takes a village to raise a child, well, the global village just got smaller because we are bringing a stellar line up of world speakers right to you. With this online banquet of delicious topics and speakers, all made with love for you to be lavished with and enjoy, my hope is that you feel as I do, that the world is getting smaller and that women are getting closer. Our connection regardless of our physical proximity is enhanced when we can come together in the spirit of celebration and empowerment, and that is what WISH is all about.

christine_aruyloThese people I interviewed and their contributions just opened my world to so many things, it is truly a gift that will keep on giving as I continue to assimilate everything I learned. For example, I’ll leave you with this teaser which came from one of the calls that just blew me away that will be made available as a BONUS~

One of the key distinctions I became aware of just this week which has actually CHANGED MY LIFE came as I interviewed Christine Arylo who wrote the book Choosing Me Before We- It is that Self-Esteem is NOT the same thing as Self-Love…Do YOU know the difference? Overwhelm and exhaustion are sure signs you may not…Please post your answers below.

Happy Women’s Day!

xoShakaya

Real N’Raw David Wolfe Hits Melbourne!

Friday, March 5th, 2010 by admin

Wow – last weekend was fabulous for raw foodists here in Melbournetown.

On the hot, hot, hot Saturday afternoon, the Melbourne Raw Food Meet-up Group got together to feast on scrumptious raw creations, and to view the recently released Real N’ Raw movie. Have you heard about this movie?

r-r_pack-1It follows the story of Matthew Wilson, a young man who cured himself of serious illness, and it features interviews with inspirational people who’ve healed themselves, and many raw-food leaders and health professionals, including Don Tolman, David Wolfe, Dr Laura Lyons, Mike Adams, Rainbeau Mars, Viktoras Kulvinskas, Matt Amsden, Victoria and Sergei Boutenko, Janette MurrayWakelin and many others.

I love that wise quotes are peppered throughout the film, including this gem:

“It is easier to change a man’s religion than it is to change his diet.”

Hmmm, how very true.

It really is a compelling film, and I love that half (that’s right, half!) of the sales of the DVD are being donated to Fruit for Our Children Charitable Trust, which is committed to growing fruit trees in New Zealand, for future generations to benefit from. If you’d like to know more about the trust, head to http://fruitforourchildren.com/.

The film is available now on DVD, at http://realnraw.co.nz/, and it features a bonus soundtrack of 17 reggae songs. Groovy, mon!

david-wolfeThe other highlight of our weekend was a visit from David Wolfe, as part of his whirlwind Australian tour. A packed auditorium (and boy, do I mean packed – like, people sitting on the steps) hosted the event, and we were entertained and informed for well over three hours.

With medical practitioners as parents, it’s any wonder David ventured into the health field. It’s obvious his knowledge is incredible (and having a masters degree in nutrition and a background in science and mechanical engineering proves he’s one smart raw cookie) – but three hours was barely enough time to scratch the surface of his amazing databank.

He showed us photos of unusual superfood plants, and played videos of beautiful fresh-water springs from around the world (just hearing the sound of the water gushing was exhilarating!). He’s even convinced me to go barefoot more often, and to find out about a little electronic device that he wears on plane to help keep him grounded. However, although he did put forward a compelling argument for including raw chocolate regularly in our diets, I’m still sceptical that it’s the best superfood, given its high caffeine content – a view that’s backed up by Dr Jameth Sheridan in an interview I listened to recently on the Raw Food World Radio Show (that show is still available for free download at http://riverbender.com/rawspirit/, until the end of March). But I still feel good about including it occasionally in my children’s diet.

The event was beautifully orchestrated, with David’s books available for sale, including The Sunfood Diet Success System, Naked Chocolate: The Astonishing Truth About the World’s Greatest Food, Eating For Beauty, and Superfoods: The Food and Medicine of the Future. There were also raw food vendors serving up luscious cheezecakes and green smoothies, and plenty of superfoods were also available for purchase. Raw heaven.

David then spent the evening entertaining and dining with raw peeps at Le Cru, Melbourne’s only raw-food restaurant. I couldn’t go, but I heard it was a hoot!

If you’re interested in David’s teachings, I’d advise checking out his books and visiting his subscription website – www.thebestdayever.com – where you’ll find years’ worth of archived interviews, articles and audio downloads.

It’s wonderful to have a full weekend immersed in gaining knowledge, and being with a community that inspires and supports each other. I get the feeling that we’re going to have to organise more of these events, as more and more people awaken and come to realise that their health really is in their own hands.

Have a wonderful week, everybody, and hug your babies.

Love Jo

YOU ARE A DREAM… A WISHED FOR DREAM.

Wednesday, March 3rd, 2010 by admin

terainbluebellsMy mom used to whisper sweet things in our ear when we were young, and I love to do this too whenever my boys are falling asleep or heading out the door…One day I must share with you our night time ritual which is just so special…Even though my boys are getting bigger at 10 and 12, they still ask for it and says it helps them fall asleep.

In the meantime, let’s talk about wishes…Cinderella says a wish is a dream you have kept in your heart. Every mother has a dream in her heart for her children. These dreams are our guiding light to give us strength when we need it, to brighten our lives when we lose hope, and to sweeten our steps of this overwhelmingly intense journey we find ourselves on.

Have you ever written out what you wish for? What you dream of? Have you given any loving attention to your rich inner world? Women have the power to birth life and build communities; we are naturally imbued with a sacred heart. If we do not take time to center ourselves there, the inheritance of our ancestors cannot prevent that power from being leaked and drained away from us.

I recently had the honour of interviewing Marianne Williamson for WISH which I’d like to share about. WISH is a world-wide empowerment party for women and you are all invited! Tera had a dream in her heart to build community and empower women for many years and has actively been engaging herself in that mission.

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A Fish Story

Tuesday, March 2nd, 2010 by Lisa

by Lisa Marie Lindenschmidt

Mo has this uncanny ability to make the supposed mundane have great spiritual significance. Take the fish incident.

Over the past 13 years or so, my family has moved through a myriad of dietary choices. We’ve gone from vegetarian to vegan to raw vegan and are now focusing on a whole food approach. We still consume a lot of raw vegan foods, but have been experimenting with incorporating raw, local, organic dairy (such as homemade goat’s milk kefirs and chevres and raw butters), local eggs, and sprouted and cooked whole grains. We have had amazing success with this, I believe, because we cleaned out our systems first with a high raw vegan diet. Also, after reclaiming our stomachs and their true needs, we’ve all gained a new perspective on appropriate portions. Now, when we eat, it is from a place of true appreciation – for the taste of the food, yes, but more for its medicinal value. Our food consumption has truly become ritualistic in nature… something I’ve been striving for for years.

So, when the idea of meat came up, we had to talk. Mo, who’s been a vegetarian all her life, decided she’d like to try some fish, specifically salmon. She told us that she’s been getting signs from the Divine that are all pointing her towards salmon. We listened. We talked a lot about what bringing home salmon, cooking it, and consuming it would mean for our family. We are the family that has never had meat touch our dishes, our utensils, or any of our cookware. Would this change anything spiritually for our house? Would it be possible to do this in a way that fostered honour and reverence for all involved – including the fish?

The night we decided to do this, we had a massive rainstorm. The wind was howling and the rain was being slashed sideways. Mo said, “I think it’s cool that it’s raining outside. The Water energy wants us to pay attention tonight.” In our religion, the Water Element symbolizes emotions, flexibility, growth, change, fluidity. It was a great observation given the situation. This was the weather I ventured into to find our fish.

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