Judgement is like an eclipse of the sun…It blocks the light. ~ Marianne Williamson
Have you noticed there seems to be a movement sweeping through the raw community..? Many people are discussing it, many are doing it, and some are advocating it. I’m talking about the idea of widening our conception of what in fact is the healthiest diet. Let me ask you something, do YOU know what the optimal diet is? Most of us here would say a raw diet. Buuuuut, what exactly is a raw diet? How raw are you supposed to be to be considered raw? Is it all or nothing, or how important is the percentages of raw to cooked ratio for health? Does being raw mean being vegan? How healthy is the struggle of striving for a particular ideal, only to fail time and time again? How about when you desire certain goals, but the stress of striving for them outweigh the results? What about if there is judgement from other people or YOURSELF? Are there issues that lie underneath that aren’t being addressed through diet alone? Is focusing solely on diet as the means of obtaining health balanced? Or can it become toxic? What about the kids?? What does all the hyper-focus on the food mean to them? Is being raw a rawligion? What does it really mean to YOU?
There are truly amazing people in the raw movement who seem to be quite adept in their ability to trust their instincts and do due diligence with their research- using both hemispheres of the brain to ascertain what is right for them on their health journey- and we have learned much from them and been so inspired. However, it was always what worked for THEM that they did and eventually espoused. Of course, when anyone has the clarity and passionate beliefs and acts upon them with conviction, the innate strength and rightness of being which one is imbued with naturally shines a light outwards- not only guiding them onwards, but also attracting others.
Many people noticed this light in these particular individuals, and started to investigate this idea of becoming Raw for themselves. And for a decade now, many of us have been raw. The effects of changing our diet, our personal standards about not only food and nutrition, but also the ethos and ethics of our choices, and the consequences socially- for many of us have been profound. Some have found their purpose. Some have regained their health. Some have been released of the burden of excess weight or addictions. Some have reversed disease. The list goes on and on of the (more…)
Even though I have been running rawmom for quite a while behind the scenes already, now that I am officially the owner, it feels like a thrilling but daring adventure, and I feel excited and nervous! I do not consider myself a business woman. I identify with one role, my calling, being a mom. However, I’ve have heard that people born under my sign in both the Western and Chinese horoscopes make good leaders and can lead successful enterprises, and as my children are growing up, it’s the perfect time for me to gradually transition back out into the world…I’d like to believe I can learn what I need to, and attract people to help me. If am to grow to the corners of my potential as a fully realised woman, as well as facilitate my mission to make a difference, I must have courage. I feel alot of changes coming…it started with changing my name from Shannon to Shakaya, and even endowing myself with a second name, one of the elements, Breeze. I didn’t consciously choose these names, they seemed to just find me.
I make up a big batch at a time and usually make three different flavours at once, the regular ketchup version, a hare krisna cuisine style chutney and my take on BBQ sauce. I’m pretty lax on measurements in my kitchen so feel free to experiment with the quatities I have listed. Most of all, remember to have fun…
This is a little ceramic (there are plastic ones too for travel) that looks like a little white tea pot without a lid. This a nasal irrigation device based on Auyervedic tradition that helps with sinus problems or allergies. I don’t have either problems- maybe that is because of my healthy diet, or maybe its because I use my neti pot. I only use it once in a while though, unless I’m doing a cleanse, then every other day. It’s super easy to use. You fill it up with warm water and a small amount of ground sea salt and ensure that the salt is dissolved. Then tip the spout into one nostril as you lean over the bathroom sink, and just allow the water to travel along the nasal passage and flow out the other nostril.
Oil pulling is another ancient Auyervedic system that is used to remove toxins from the body by way of the saliva. Swishing about a tablespoon or 2 into your mouth for about 15 minutes first thing in the morning on an empty stomach is all it takes. You do not gargle with the oil, just vigorously swish it around in your mouth while you open the mail or file your nails or whatever multi-tasking you like, and then spit out into the sink and rinse. It is apparently good for just about every condition known. The theory is that it exerts a powerful detoxification effect on the entire body through picking up germs and bacteria in our mouth and even beyond by pulling them through the mucous membranes in the mouth from the body. These toxins enter our saliva through a process of enzymatic action in the bloodstream and are drawn up and eventually out of our body with the oil that captures them. Never swallow the oil as it becomes toxic. And the key with this as with most health practices is consistency. Apparently, it is really effective. I am doing it several times a week and am enjoying it. Use cold pressed organic sesame oil (un-roasted) or Olive or coconut oil. This is an act of self love.
You are already doing this daily I hope. It’s as simple as taking a spoon and scraping your tongue to remove excess film that is loaded with bacteria and plaque building micro-organisms. I use an actual device called a tongue scraper that I got from the Health food store and that and brushing/flossing my teeth first thing in the morning is the KEY to me waking up my body-temple in the morning and feeling ready to face the day. Oral hygiene is so important. I have a heart condition which makes it even more so, but anyone will add years to their life if they take good care here. That is an actual fact. Affirm when you do it ‘I enjoy taking care of my self.’
OOOOoooOOoO I LOVE THIS ONE! Our feet contain many meridians of energy that are stimulated and activated when we walk barefoot which help discharge Electromagnetic Pollution as well as invigorate all the organs which correspond to the reflex points on the soles of the feet. I started doing this several years into my raw life as I noticed I naturally felt so much stronger and heartier especially in the cold weather and even winter snow. I have recently learned that my natural urge to be barefoot is actually a true health practice which people like David Wolfe and Daniel Vitalis have been sharing a lot about recently. This is my 4th year and I have to say its such a pleasure to go barefoot out in Nature. Please do it with extreme mindfulness if you wish to try it. I don’t recommend doing it in urban areas. Learn to step with care and confidence. Love your feet, love your journey.
