Archive for October, 2008

What Do Superheros Really Look Like?

Thursday, October 30th, 2008 by Tera

Yesterday the rain was pelting hard and cold and the kids and I had a long way to go to get home on bicycle. It was the kind of night where you really feel like you’re braving the elements–banding together like warriors to overcome the odds. It took real determination and courage to keep walking, keep pedaling, keep pushing for the finish line when their tired bodies had already had a very big day.

It’s amazing how responsible a mother is for the general well-being of her group.

In situations like the one last night, where my kids were tired, cold, wet and wanted to go home (but still had 40 minutes of tough pedaling to do) I realize that the ONLY way we’re going to make it through the ordeal is if I keep a positive attitude.

I would tell them again and again how brave they were–how strong and courageous. If I gave up even a little bit myself, because I was tired, impatient or just frustrated, I could feel their courage waning. I could feel the elements and fatigue moving in on them faster than I could lift them up.

And so I persisted by validating them until I was hoarse.

“You can do it!”

“You’re amazing!”

“You’re so strong, so courageous! Look at you go!”

These should be uttered as part of every Mother’s Code of Honor. Some days I think that if we only said words like these, it would be enough to get them through the day. Put your attention on the things you want to grow. Lay off the corrections and criticisms that slow them down and cause them to lose hope and confidence.

They were AMAZING. True heros. Mika was limping a bit by the time we got home, and so Sebastian stepped up to the opportunity to help her by pushing her bike. Mika, who really didn’t need help, pretended that it was so much easier for her to push his bike and said how appreciative she was.

He beamed with pride.

Then I blissed out while they started telling each other how much they loved each other. They hugged with helmets bumping while the rain kept pelting down on them.

I yelled out to the stars that I was the luckiest mom in the whole universe, and of course, they beamed again and just started helping each other even more. The compliments flowed faster than rain and offers of assistance pelted me harder, so I stopped noticing the cold.

It’s easy to get distracted by life.

We get pulled down by the drama, the bills the to do lists. But these are the moments that remind me life is what we make it. All manner of odds that stand against you cannot crush your determinism, your will to persist and to thrive.

Once we got inside, warmed up and dried off, Sebastian told me I was “beautiful like a raw food colored rainbow.”

Can it get better than that? I don’t think so.

Who knew that these would be the glory moments of my life? It’s not some sweaty beach day or starlit night sky that will stay etched in my mind as the pleasure moments that marked my days. It’s the gut-wrenching trials and tribulations of life as a superhero.

The moments that I predict will be the toughest… the moments where there’ a fine line to cross between giving up and “giving ‘er all I’ve got”… those have been my glory moments.

I cannot often find words to express my gratitude to the two remarkable people with whom I have had the privilege and honor of sharing these moments.

And so I come here, to bask in the serenity of being…

The serenity of “Mom”.

Tera

It's a Conscious Reggae Party

Monday, October 27th, 2008 by Penny

The latest issue of Pear Magazine was recently published (online), and I’m so excited about the awesome graphic that Jinjee arranged of the Honorable Robert Nesta Marley and me after she read the article below that I wrote for Pear about my reggae roots. Enjoy!

I grew up listening to the conscious lyrics and reggae beats of Robert Nesta Marley — thanks to my conscious, reggae-loving dad. Today, I use Bob Marley’s music (and that of his children’s) as one of my tools for renewing my mind and freeing my soul. And, I’m having one of those moments right now. I’ve had the house to myself this evening and have been loving this one-person conscious reggae party: just me and the sounds of Marley (via YouTube videos).

As Annette Larkins says in her book Journey To Health: “…Turning on a favorite tune of the moment, grabbing a groove and synchronizing with the music is such a natural activity for me. Whenever I hear music that strikes a chord within that part of my musical self, I must move to it; I cannot sit still. If it’s my kind of music, and its force touches me, I can lose myself in its depths…”

And, that’s precisely what I do — lose myself in the depths of Marley’s music. Period.

I often turn up Marley’s voice, sing and dance about, and get totally full, completely uplifted by this philosophical Rastaman. Right now, here in my house, it’s as if I’m at a “session” — a term we use in Bermuda for an all-reggae party!

A mega-fond childhood memory for me is that of the many Bob Marley albums my daddy collected and played regularly in our Bermuda home. Daily, as Daddy prepared tasty island dinners for our family (my dad loved to cook), the voice of Marley and other reggae artists, such as Peter Tosh, Bunny Wailer, Dennis Brown, Third World, Jacob Miller and many more could be heard throughout the house. Indeed, this reggae seed my daddy planted in me has never died. And my mom teaching me about the I-Threes is a cool memory, too!

In fact, let me take this all a step further…some of these reggae artists mentioned above visited our home when they came to Bermuda to perform. My dad was friends with a Jamaican reggae producer, Tommy Cowan, and Mr. Cowan would make contact with my dad when he was on the island. Often, my hospitable father would invite Cowan and whatever band members he was with at the time for dinner. When Peter Tosh and his crew visited our home, I recall my cousins and I competing for who would serve Tosh his meal.

Another memory that stays with me is my daddy’s interesting account of when he visited Jamaica and drove as a passenger in Jacob Miller’s car, experiencing Miller’s aggressive driving on some winding Jamaican streets. When Miller visited our home, I was quite young (10 or younger, I think), and one question I remember asking him was, “What other reggae artists do you like outside of yourself?” I overheard him telling my parents that I impressed him with my questions. I also have a vague memory of him telephoning our home, and I was excited that I answered the phone at the time and got to hear his voice.

Fast forward to my adulthood…

In a recent yoga class, the first song that was played as we began our practice was one of Marley’s. I had e-mailed the instructor, Mary, earlier in the day with a request for some Bob Marley music in that class. Mary obliged, and Marley instantly restored me as I had felt a little out of sorts at the beginning of class because of arriving there just at the moment it was about to start. However, Marley got me right on track and the rest of the hour was powerful. “This is for Penny,” said Mary as Marley’s voice kicked off the line-up of songs for our yoga time.

In addition to feeling such a connection to Marley’s music for reasons mentioned, I can’t help but wonder if there’s a Natural Mystic blowing through the air from him to me because of our Ethiopian Orthodox connection. We are both baptized members of the Ethiopian Orthodox Church, and Abuna Yeshaq, the Ethiopian Archbishop who baptized Marley and performed his funeral ceremony, also flew to Bermuda in 1996 to perform my daddy’s burial. That same day that same archbishop baptized my son who was five months old at the time. Three years before that, Abuna Yeshaq had flown to Bermuda to marry my husband and me.

Abuna Yeshaq was a close friend of Bob and Rita Marley and also a close friend of Ainsworth and Caroline Burgess (my parents), so in some spiritual way, Bob and Rita feel like an aunt and uncle to me. Who wouldn’t love their uncle’s music — especially when the beats and lyrics are as rich as those of the one-and- only Robert Nesta Marley? His music strikes a chord in my soul; his sounds and lessons certainly make my life richer. Thank you, “Uncle” Bob! :-)
In fact, early into my one-person party today, I decided that on my birthday in December, I want to invite some of my friends to an all-Marley-music yoga class taught by Mary. Everyone is sure to have an uplifted day!

So, off I go to contact Mary about setting this up. Maybe I’ll have our yoga party videotaped and The Raw Divas will show it on their new, darling pink TV.

In the meantime, join my party in this moment by listening to the sounds and lessons from a timeless voice. Indeed this legend lives on! Some of the songs I’m here jammin’ to are below (and so many of these lyrics are stuck in my mind from the days of my youth):

~ Roots Rock Reggae

~ Forever Loving Jah

~ So Much Trouble In The World

~ So Jah Say

~ War / No More Trouble

~ Africa Unite

~ Crazy Baldheads

~ Rastaman Vibration

~ Is This Love

~ Give Thanks And Praises

~ One Love! (Peace Concert)

And, the list goes on…

Here’s a brief interview with Ziggy Marley about his dad, and a heartwarming letter, via song, from Ky-Mani Marley to his infamous dad. This “letter” brought tears to my eyes the first few times I watched it.

I just love this Marley family! Well, if Bob is my “uncle,” I guess that makes all of his children my “cousins,” right? I love ‘em all; there is a booming ray of love light that just seems to shine from each of them right into my soul. And how can you not love love?

It’s all about love! So love with all you’ve got!

One Love!

*Photos in collage, flickr.com.
(1) sugaree_gd (Kerrie)
(2) edsonmoreira_sk8
(3) Levi Yeomans

*Photo of Penny Powell by Caleb Powell

In the Swim

Monday, October 27th, 2008 by stacey

For those of you who read my initial blog on my attempts to learn to swim, I have some news.

I wasn’t really feeling too keen about going to my swimming class on Saturday morning. Not sure why. I guess I just hadn’t psyched myself up for it – and I’ve been feeling a bit frustrated with not being able to get on top of the “breathing” issues. Would I EVER be able to swim a full lap without stopping?

On the way to the pool (Darren drives me there on the way to taking the girls to ballet – no point wearing oneself out before the class, is there? Tee hee!), I said to Darren, “What if I’m never able to get over the breathing thing? What if I am only ever capable of taking four or five breaths before losing my rhythm?”. Normally, I don’t get so down about these things, but this whole swimming thing has really been challenging me.

The instructor told us to do a warm-up lap and a half of freestyle, and I thought, “I’ll just see how I go.” So, I took off, and everything seemed surprisingly easy. I knew how to do the strokes and kicking properly, I timed my breath well and lifted my head at the correct angle (most times) to take the breaths. Before I knew it, I realised I was actually going OK, and that I had some sort of chance of making it to the end, as I hadn’t choked on water or nearly burst my lungs. Normally, this feeling would result in me panicking a bit, but I just kept going, pumping those strokes and gliding through the water. I saw the end of the line on the floor of the pool, and looked up slightly to see that the end of the pool wasn’t far away. I gave it all I had, nearly gasping as I took in the last breath, and striving to reach the pool wall. I ACTUALLY DID IT! A full lap without stopping!

I bobbed around in shock at the end of the pool, and I excitedly told my good news to the lady who followed me. The class then did half laps and went on to practice breastroke kicks, so I didn’t get another chance to go for a full lap (mind you, the first one plum wore me out!).

So, at the end of the lesson, one of the other ladies in the class joined me in the MEDIUM lane (no, not the slow lane for us!) of the pool, and we decided to have a go at doing a full lap. And I did it! And so did she! We gave ourselves ample recovery and chat time at the other end of the pool, and then took off for a third go – this time, I nearly crashed into another swimmer and choked on the last breath, so I didn’t quite make the full lap (only about two strokes short). But hey, I can claim two full laps. Before this I had never, ever, in my whole entire life, completed one lap without stopping. This is one proud mama.

My goodness – what a feeling! As I walked home the Flashdance ‘What a Feeling’ tune (annoyingly) hummed in my ears – although, no, I didn’t do the manic dance that features in the movie. When Darren and the girls arrived home I told them the great news and we had a huge group hug and happy dance. The girls were so excited – I just hope that they (and you, if you’re a fearful non-swimmer) are inspired by my achievement, and know that they, too, can overcome their fears and swim, swim, swim!

Although I think my success was due to weeks of practice, concentration, courage, and determination (and watching The Miracle Swimmer – more on that in another blog), I also think that a green smoothie can take some of the credit. Normally, before I head to the pool in the morning I usually drink orange-lemon juice (juice of two oranges and one lemon, topped with water) and eat a banana an hour or so before I leave. But on that day I got up earlier and had a green smoothie of bananas, apple, spinach and rocket (arugula). Maybe that helped fuel my near-Olympic success?

Oh, happy days.

Husband in the Raw

Wednesday, October 22nd, 2008 by Tera

Hey Raw Moms, if you’ve got a husband like mine, then you know the sheer jealousy that can take over as you watch him graciously gulp down an entire pizza without so much as a belch. Or a zit. Or an ounce of flab. Yeah, I know I know, my hubby gets those mood swings that undoubtedly, In MY mind, seem diet related– but to the outside world, he’s a toxin free hunk! I mean, look at the guy! :)
I’ve been wishin,’ and hopin,’ and prayin’ that some raw love would come into his life because I sure do love his relaxed demeanor when he drinks his morning green smoothie. BUT, I made the egotistical mistake of telling him that the reason he thought his last smoothie tasted like chalk was because his body was too toxic. I should’ve bit my tongue. I don’t know what I was thinking. Well, I was kinda thinking that if he gave the drink a chance, his taste buds would get used to it. But NOPE, Mr. Stubborn banned smoothies for over a month. And, not only that – he ate pizza quite frequently. UGHHHH.

That was until I met Carmella http://thesunnyrawkitchen.blogspot.com/. Well, I must admit, I didn’t actually meet her. In fact, she probably doesn’ tknow I exist. But her sunny raw kitchen gave my family hope of sharing a rawmeal together without gags, sighs or complaints. Once I introduced Carmella’s recipes to my new Vitamix –things really got kickin in our own kitchen. I also had to let go of the feeling that maybe Doug (that’s my man’s name) wouldn’t like my creations. I set out with the intention of only pleasing his palette. Health would have come second. I had some convincing to do here.

So we started out with a version of Carmella’s cashew dill garlic cheese. Find her recipe here: http://thesunnyrawkitchen.blogspot.com/2008/09/recipe-of-week-garlic-dill-cheeze.html I followed directions for soaking the cashews, but fermented with a Body Ecology starter pack (essential duo) and some digestive enzymes, because that’s what I had on hand. We don’t do rejuvelac in our house. I then fermented the cheese over night in a closed container to avoid contamination with any wild species of dreaded stuff. In the morning, I added chives, dill, salt, lemon to the mix and rolled the beauty into a ball and topped with more herbs and some almond meal.

I served this with home-made sprouted crackers made simply from equal amounts of quinoa and rye, then added some dill, chia seeds and salt for flavor. Those dehydrated pretty much until my hubby got home and devoured them. That’s right, ladies. The guy thought the cheese was dairy. He looooved it! Carmella, I owe you!

I served mock egg salad as another cracker dipping option. I followed this recipe: http://www.rawfoodtalk.com/showthread.php?t=22032, but replaced cashews with young coconut meat. My Dougs were in heaven. The little one loved his fakin’ eggplant bacon, which went along with it. But, Daddy Doug didn’t like it too much.

Both of these recipe ideas were also courtesy of Carmella’s Sunny Raw Kitchen. Sheesh, how does she do it?
Finally, we put the little guy to bed and enjoyed a raw strawberry shortcake that nearly knocked my husband’s socks off. I swear he was licking the plate and fighting me for seconds.

I followed this recipe http://thesunnyrawkitchen.blogspot.com/2007/10/recipe-of-week-strawberry-shortcake.html, and used walnuts instead of cashews in the base. The whipped cream was to die for. I used only a handful of cashews and about 2 times the amount of coconut milk for my whipped cream topping. I made my coconut milk by blending the water and meat of a young green coconut. YUM YUM YUM!! This may be the best raw dessert I have ever had.

So, thanks to Carmella, Vitamix and a bunch of failed raw experiments and ego driven remarks against my husband, we have come to some raw peace here on the home front. He will eat raw if it tastes good. And so will I. There! We agree.

Try these recipes on your unsuspecting men – they are sure to enjoy.

Love and Peace,
Gina

CREATING HARMONY AROUND YOUR DINNER TABLE

Wednesday, October 22nd, 2008 by Lisa

I love being a Mom and truly believe for some of us it is a Spiritual Calling. For as long as I can remember, all I have ever wanted was to have a family. I always knew with certainty that I would have children, nurse them, and devote myself to consciously raising them. When you live in that clear an intention, the Universe conspires to support you no matter what…A la THE SECRET.  Becoming a mother is a Course in Miracles, and feeding my family is a sacred task. This is why I have embraced the Living Foods lifestyle. Everything about it is in harmony with the pure vibration of a child’s potential.  I seek only to develop and harness that potential and do nothing to diminish it. And so, I have converted my family over to Raw. It has been so exciting, yet not without its challenges

My husband comes from a strong, well-meaning Italian family; meat, pasta, bread and cheese dominate every family celebration. Being RAW is tricky- you learn to plan ahead.  I fill us up with Green Smoothies; bring the salads, fruit platters and raw desserts.  Then I let go and enjoy the celebration! Tomorrow is another day- we all cleanse. Being flexible and adaptable is a sign of good mental health. For me, family is paramount, and true, overall health is about more than our diet. Especially in social situations with family I have learned that being rigid is more stressful than allowing occasional compromises, especially when it comes to the kids! However, I draw the line at junk food, pop, candy, anything fried or packaged.

HARMONY IS HEALTHY AND PLEASURABLE

I have learned the hard way that an over emphasis on food can mar the entire experience and though I am Raw and convinced it is the best way to go, I am more apt to attract people to the benefits if I walk my own path in harmony with others. I feel that this food and lifestyle is a very gentle and loving experience for ALL! But I don’t push it.

Having travelled the world, I was always touched by the loving (not stressful) relationship other cultures had to their food. Be it Asia, South America, Australia or Europe, the focus was never on calories or health per se. The central theme seemed to be about PLEASURE. Everything about food brought enjoyment; from the beautiful way food is displayed in local markets, artfully prepared and gracefully served and shared- everywhere there was beauty and delight.

This is vastly in contrast to our typical Western model of diets, deprivation, binging and guilt.  We have lost our natural, wholesome relationship to food every bit as much as we have lost these same qualities in our food. HOW we eat, our state of being, is as important as WHAT we eat, raw or otherwise.When we eat on the run, while driving, watching TV or reading the news, microwave our meals, eat out of plastic containers, while standing up…Where is the sanctity, or nourishment in that?

WHAT’S EATING YOU?

Sadder still is how everyone here is on a diet- even pre-teens! All the dieting in the world won’t guarantee physical, emotional, mental and spiritual health. And no matter how much we binge we still remain hungry and empty on some level.

Even raw foodists experience this initially until the internal shift catches up to the external one. So it is not only about what you are eating, but ‘what is eating you’.

Like passionate lovers sensually experiencing each other, is how we may re-learn to engage with our food. Eating our food this way with our senses fully open and awake will we be truly nurtured and fed.  Beautiful, Raw food liberates such subtle but powerful distinctions and revelations. When I fully understood the damage of ‘shoulding’ on my family over food I determined that I needed to find ways of bringing harmony. I have been creating rituals to re-establish a more balanced, peaceful and ‘irresistible’ connection with our food. I share some of them with you:

RITUALS THAT BRING SANCTUARY IN THE HOME

  • I start off by just slowing down, my movements, my thoughts, and my pace, centering myself and gaining emotional poise
  • I take the time to think about ways I might create or add to the atmosphere a feeling of excitement, or calm, or fun.
  • When preparing a meal for myself or the family I light a little candle just for ME.
  • I put on some classical music to enjoy, or I sing, chant or pray.  I believe this puts my love into the food which is the most important ingredient (remember ‘BABETTES’S FEAST’ and ‘LIKE WATER FOR CHOCOLATE’)
  • Then I do what my husband’s mother does- I “set a beautiful table!” with fresh or wild flowers, or create a centerpiece of gold and crimson leaves, or pine cones, berries and acorns, or sea shells and crystals- something lovely to reflect the season, usually gathered by my children on a Nature’s walk.
  • I use the ‘good dishes’ and beautiful, simple but cared-for linens.
  • Clearing away remnants of work, mail, etc. I am now ready to ring the dinner bell.
  • After hands are washed and everyone is assembled, Luke lights the dinner candle
  • We all hold hands and sing the blessing. (I love to take this moment to see the light in my family’s eyes) Then the feast begins.
  • I encourage my little tigers to take their time and really savour every bite, and to be thankful.  I really do believe the woman sets the tone in the home, and my husband holds the space for us all.  He models good habits by putting his fork down between bites, chewing thoroughly, even closing his eyes and letting out little “Ahhhhh”s and “Mmmmm”s.  He even declares enthusiastically “Mama sure is the best chef in town!”  To which my sons usually chime in “She sure is!”  Having support makes mealtimes an experience of bonding, laughter, storytelling and true sustenance.

    I keep it really simple throughout the day by serving light fare:
    Green smoothies and juices, fresh fruit, crudités with raw dips or pate, guacamole with olives and dehydrated flax crackers, seaweed and veggie salads, or raw soup.

    Dinner is a little more elaborate- maybe a main meal salad made from kale, dandelion, parsley and arugala with okra, tomatoes, onion, olives, avocado and hempseeds topped off with a miso- ginger dressing;  Or perhaps a raw gourmet dish of zucchini pasta with stuffed pesto mushrooms and lemon-raspberry ‘un’cheescake; or wild rice ‘un’stir-fry with garlic-ginger marinade.  If it is Friday, it could be a homemade lentil stew, or curried cauliflower quinoa, or millet-veggie patties with tahini, or a brown rice gluten-free pasta with steamed rapini and garlic…

    Whatever I serve it will be of the freshest, organic (when possible) ingredients prepared and served with love, and eaten with gratitude! Having a loving and healthy family is the pinnacle of success for me!  BLISSINGS!

Camping While Raw

Monday, October 20th, 2008 by Monique

It’ been while since I posted. Sorry about that ladies. It’s a long story. So I’ll just say in short, “Life happens”.

I don’t know how many of you readers go camping, but I have to tell you I love it. One of my happiest memories when I was young, was camping with my family. My Dad loved taking us camping as often as he could. We’d go to places like Champlain park and other sites along the St. Laurence river. We’ve pretty much camped in different places all over Canada and a few places in the US. Even though I don’t remember all the places that we camped, I do remember the camping experience itself. Dad taught us how to make a fire, tie knots like the boy Scouts, canoe, and we did a lot of exploring and hiking as well. Finding out about the natural habitat that surrounded us was of great importance to my Dad. My young mind just soaked it all up. I having so much fun, that I wanted to stay forever.

campingThis desire has always stayed with me. My husband and I have always had this same love, and we’ve instilled it in our children while they were growing up. I am so glad that we did. This summer we decided to go camping again as we hadn’t taken a vacation in years and we all need it. Our closest friends Jim and Cindy brought their four children as well, plus one extra, and we all went camping in Kejimkujik national park. You can check it out on line. If you’re ever in Nova Scotia it is one of the most beautiful places to camp. You can even take canoes, packed with your supplies and go on one of the islands. It’s more like being in the wilderness, just watch out for Bears. So bring your Bear guide book with you. I’ve included some pictures of our camping trip. I hope you enjoy them.

campingWe hadn’t gone camping since my husband and I had gone raw. So on this trip I decided that in order to stay raw, I would need to prepare all the raw food that we needed before hand. For the children I would bring some of their vegan foods, since they are not 100% raw. So first thing I had to do was plan all the meals we would be having so that things would go smoothly and we’d have everything we needed. Remember there is no electricity. So I made enough almond-milk to last us and place the almond-milk in glass containers with lids in our large cooler. You can freeze them before going on a trip, this way they thaw slowly and will last longer. The cooler was packed full with nuts, fruit and veggies that needed to be kept cold, hemp seeds, flax, chia seeds, etc. I spent two days before the trip filling my dehydrator with foods like: burgers, crackers, bread, lathers, buckwheat crispies: chocolate and vanilla flavor, things that would keep well and not go bad. I also packed a large tote with all the kitchen supplies I would need: raw agave nectar, Vega smoothie pouches, spices, real vanilla extract, vanilla beans, dried: cranberries, blueberries, goji berries and cherries, herbs, maple syrup for the children, grains and other seeds for sprouting, more fruits and root vegetables.

camping camping

Not to worry I brought all the tools I would need as well. No, not my blender, although that would have been nice. The tools that I did bring were things like my cutting boards, knives, spiral slicer, vegetable peeler, large spoons. Basically things that I would need to make my life easier, and relaxed.

So we packed up the tents, the bikes, back packs, sleeping bags, etc. and off we went. After setting up camp it started to rain, but we were prepared. We had place three large tarps up over the tents and picnic table so that we would be able to sit outside and enjoy the rain when it came. And enjoy we did. The children went down to the beach, which was just a 2 minute walk down the trail from our camp site and went swimming. When they came back they played cards until the rain stopped.

campingThen they took their bikes and hit the trails. Can you imagine 9 kids in a straight line riding down these wooded trail. Kaylee was the youngest , but she had 8 big boys to take care of her and give her attention. And me, I sat back put up my feet and soaked everything in that day. Can you believe I even got to read a whole book while camping? I haven’ done that in years. The meals were so easy and quick to prepare since I had done most of the work ahead of time. So this left time for all of us to go hiking, swim at the falls, you name it, we did it. But most of all it was the feeling - no stress. I was in my realm again, were I felt so “at home” for the first time in a very long time. Nothing we did was rushed, just the calm sounds of rushing water, rain dancing in the trees, the gentle sound of the wind, the birds singing. I loved this world I was in, and I wanted so much to stay. My children felt the same way. They were having to much fun!

When I think about it more and more I realize this is the world we are ment to live in. Not this world that separates us from nature. It’s no wonder that our bodies and minds can think clearer, and feel so in tune when in natural surroundings. I know for myself that if I could, I would stay. For this is where home is to me and always will be.

Until next time, enjoy life, maybe even camping.

Monique

I have been swallowed by "Big Bessy"

Friday, October 17th, 2008 by Tera

If you haven’t yet heard about it, then I may as well make it known, that BIG BESSY is bigger than we could ever have anticipated. If you’ve been around here for a while, then you would already have heard about our Body Enlightenment System.

If you haven’t been living under a rock for the last 3 weeks, then you would also have heard about the fact that Angela Stokes was recently on CNN with what is being called the Hottest Health Story of 2008!

While you may not realize what one of these things has to do with the other, the fact is the two of them have combined forces to create what promises to be THE HEALTHIEST WEIGHT LOSS SYSTEM ON THE ENTIRE INTERNET!

I should add to that MOST EFFECTIVE, BEST ORGANIZED, MOST SUPPORTIVE, MOST FUN… but then I’d be tooting my own horn. ;-) In all honesty, I won’t be surprised if Jenny Craig starts knocking on our door for the secret recipes!

Speaking of recipes, we’re completely redoing the menus for the upcoming program and providing a GREEN version with a lot less fruit for people who prefer this path for themselves.

We’ve also been whispering in the ears of our friends and associates and, I have to admit that this is the BIGGEST promotion of this program we have ever done. Just getting the massive number of affiliates signed up to spread the word has literally kept me buried in emails for THREE DAYS.

*sigh*

We took off all the limits on this program. No more “60 person maximum”.

For the first time ever we’re opening up the doors as wide as we can and creating as much energy, enthusiasm and sheer combined determination and group vibration that there is no doubt in my mind that this is the best weight loss program on Earth. Yup! ON EARTH!

We already have more than 160 people signed up for this next round who will be coming in JUST to support and help the newcomers.

There IS power in numbers and that’s why if you’ve been humming and hawing about taking part in the BES, then do what it takes to be a part of this on October 21st when registrations for the program officially open.

Registrations Open officially on OCTOBER 21st at 11:00am.

But they close 4 days later on OCTOBER 25th at NOON, so if you’re considering being a part of this, don’t wait.

This is going to be CRAZY.

The BIGGEST BES ever: “BIG BESSY”! More support, more answers, more incredible people involved than we could possibly have imagined.

Okay… back to my inbox!

How to give your cells a kick with Spicy Kale Tomato Sprouts Soup

Thursday, October 16th, 2008 by Penny

Kale Soup by Stef NobleMy tongue is happily tingling from the spicy raw Kale Tomato Sprouts soup I made for dinner. I got a sudden urge for a raw soup; perhaps it was inspired by Tera’s Cream of Broccoli soup she wrote about last week. Or, maybe it was my body simply calling out for a dose of dark greens by way of a soup.

So off to the kitchen I went to work with what I had available. In the blender went a few handfuls of kale and a cut-up tomato. I added a cap of extra virgin cold-pressed olive oil, a few sprinkles of black pepper and Himalayan sea salt, and a shake or two of curry powder and cayenne pepper, followed by a bit of water — just enough to help everything blend. I didn’t blend it for too long since I wanted to encounter a few chewable pieces while eating the soup. When I decided to turn the blender off, I ended up with precisely the soup consistency I wanted!

Once I removed the top of the container, the smell was a bit strong, so I thought, “Oh no!” However, I was pleasantly surprised by the taste when I sampled it. It was indeed spicy, but pleasant — the type of “kick” I could tolerate, enjoyably. I poured the soup into a bowl and then decided to place some Alfalfa Sprouts on the top, and that turned out to be the perfect touch once they settled into the semi-thick liquid. The sprouts provided a noodle effect, but then as I ate some more, the soup started to feel like the texture of fish chowder, a staple popular in Bermuda (where I grew up).

Toward the end of my soup adventure, the spice was starting to slightly become a little too much for my palette, so I figured a slice of Ezekiel bread would help balance things. I happened to have one slice left, which I lightly toasted. Viola…that helped me to polish off the meal ever so nicely!

My tongue has now stopped tingling, but it’s as if my cells are singing, joyfully — thanks to that spicy Kale Tomato Sprouts soup! It’s a wonderful sensation, perhaps prompted by the fact that I drank nothing but water from about 1:00 p.m. the day before making the soup through to the next morning! Maybe that mini-water fast has helped me feel my core a little more closely today.

I think my sudden green-soup urge was a friendly reminder that raw foods truly do go deeper into the body and serve a far greater purpose than surface-level foods.

With Gratitude for Raw Bounty,

Penny

Photo by Stef Noble, flickr.com

**************************************

Part 2 (two days later) — The Soup Experiment Continues

How to make Carrot Avocado Sprouts Soup!

Photos by me this time! ;-)

Well, I thought I was done with this post, but then I went and experimented with a Carrot Avocado Sprouts soup for today’s lunch. Oh my goodness…talk about something good. Wow!

So, how did I make it?

In a blender, I simply put…

~ 2 large carrots I had cut up into chunks

~ 1 avocado

~ approx. 1 teaspoon of cold-pressed olive oil

~ a sprinkle or two of Himalayan sea salt, black pepper, cinnamon, and cayenne pepper (I also added about a teaspoon or less of Apple Cider Vinegar, simply because I’ve wanted to take that, daily, this week.)

~ a tad of water to help move things around in the blender

I started the blender and got a chunky consistency which I liked, but when I poured it into the bowl, some of the mixture stayed in the blender. So, I simply added a little more water in the blender and re-blended that portion. Then, I poured that over what I had already put in the bowl. Oh now it looked like the perfect soup! (Remember, it’s a little chunky underneath. My preference!)

I added Alfalfa Sprouts on top (which give a noodle effect when eating), took a seat that would allow me to look out at nature as I ate, said a prayer full of gratitude, and then that soup was gone in no time. I said “ummm” with just about every spoonful.

I think this is a perfect soup for the fall. I am totally loving this raw-soup experiment.

Have a soup-er raw fall. I hope you’ll enjoy soup-ing up as much as I am!

Love,

Penny

Your First Issue of Raw Mom Times Is READY!

Monday, October 13th, 2008 by Tera

Big thanks to Jamie Abrams, our Raw Mom Times editor-in-chief, who worked to put together this issue of The Raw Mom Times. Also a big thanks to all those contributors who helped make it happen. We hope that you enjoy this issue and look forward to hearing what you think of it!

You can check it out here! We may post some of the articles on the blog to make sure they get out there, but stop a moment and take the time to enjoy this work of art and inspiration!

Enjoy, and happy Momday!

Tera and The Raw Mom Team

Healthy Banana Ice Cream Recipe With 5 Year Old Sebastian (VIDEO)

Friday, October 10th, 2008 by Tera

Well, we finally managed to get groovy like the rest of those people out there! In this, our first video, Sebastian makes “banana ice cream”! Hope you enjoy it! Let us know what you think. You can also watch it on Youtube, under therawdivas, but we think the quality is much better on our little, pink Diva TV.

Enjoy!

Love,

Tera, Sebastian and Jimmy (The King of Web)


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