Archive for July, 2008

Nurturing Closeness in Your Family

Thursday, July 31st, 2008 by stacey

Sometimes it’s nice to have someone to follow.

When you’re new to parenthood, you look around, taking and using what you liked from your own parents’ style of parenting, and sometimes looking for new mentors from whom you can gain fresh ideas and perspective.

And, most importantly, you listen to your instinct.

Mimi DoeI feel lucky to have stumbled across the path of Mimi Doe, the author of a phenomenal range of parenting books, a mom herself, and the creator of the “Spiritual Parenting Newsletter”, a monthly newsletter that I’ve received for a couple of years now. My instinct tells me that Mimi’s advice is immensely valuable.

I love receiving these newsletters, and reading them feeds my soul, inspires me, centers me and reminds me of what is really important in life – connection and joy. I always close the newsletter feeling so grateful for Mimi’s timely reminders and positivity.

I’d love to share an extract from Mimi’s most recent newsletter. She calls the following list a “Family Unity Checkup”:

  • I have a scheduled, predictable time to gather with my family for fun.
  • I have discussed family rules and consequences, and evaluate the appropriateness of these rules every 6 months or so.
  • I tuck my young child into bed each night I am home, or spend time with my older kids.
  • We eat at least one meal together most days.
  • Put-downs and mean-spirited teasing are not allowed in my home.
  • We have laughed together at least once this week.
  • We listen to each other with respect even when we disagree.
  • I know what my child worries about.
  • We talk about our family traditions, history, and ancestors.
  • We have predictable opportunities for each family member to be heard, family meetings, a family journal, open discussions at mealtime, carpool conversations, etc.
  • I know my child’s favorite song, music group, or sports team.
  • Our family watches less than 7 hours of television a week.
  • I don’t expect perfection. Trying hard is applauded, and lessons are learned from mistakes.
  • Our family strives to live agreed-upon spiritual beliefs, and we often discuss how to do so.

Because our children are young, Darren and I are very involved in their lives and find it easy to connect with them, but this checklist reminds us to make sure we retain that level of connection as they grow older.

Is there something in this list that resonates with you? Maybe there’s an area you feel could be improved upon in your family – if so, perhaps you could think about positive solutions, or chat about solutions with your partner?

I love the Spiritual Parenting newsletters (can you tell?), and if you’d like to subscribe, just head to www.SpiritualParenting.com. I’ll be reviewing one of Mimi’s books in an upcoming blog, but her newsletters are a great way of discovering what she’s about (you can check out newsletter samples at http://www.spiritualparenting.com/archive.htm).

We’re all following our own paths, taking a bit of this advice, and a bit of that, and ultimately making a life guided by our own inner compass. But how wonderful to have reminders that help us stay on track…

Mimi Doe is the founder of Spiritual Parenting.com and the award-winning author of Nurturing Your Teenager’s Soul, Busy But Balanced, 10 Principles for Spiritual Parenting, and co-author of Don’t’ Worry Get In. Mimi’s free newsletter, Spiritual Parenting, has more than 30,000 subscribers from around the world. Sign up on the website: www.SpiritualParenting.com.

12 Powerful Tips for Recharging Your Vibration

Thursday, July 31st, 2008 by Penny

In Karen Knowler’s Successfully Raw newsletter distributed on July 26, 2008, she wrote: There is a popular saying in the personal development world (that) ‘You become most like the five people you spend most of your time with,’ and I really do believe this to be true,” says Karen. “The good news is,” she continues, “you don’t have to physically be around these people. It doesn’t matter where they are on the planet. If you’re reading their books, watching them on YouTube or on a DVD, going to their events, reading their web site and so on, it’s entirely possible that at least one or two of those mentors could be one of those five people you spend most of your time with! Just think who you could become with one of those guys or gals almost permanently at your side!

So, RawMom readers, piggy-backing from Karen’s words in her “The Power of the Right Mentor” Successfully Raw issue, I challenge you to pick the five people you’d want to spend most of your time with for personal development reasons. Who instantly comes to mind?

One person who’d be so high on my 5-person list is Living Foods Educator and Bikram Yoga Instructor, Kathryn (Kate) Mitchell. In fact, I just spent about three hours with Kate last Saturday, nurturing my spirit. Like the sun warms my body, Kate warms my soul. Instantly. No question about it! Wouldn’t you want someone who helps you to feel this way in your presence pretty often?

Even though Kate and I don’t see each other in person as often as I’d like, as Karen Knowler states, physically being around a “mentor” is not mandatory to reap the benefits of what they have to offer. So, my e-mail, text message and phone communication with Kate has its rewards, too. However, I am super blessed to only have to drive about 45 minutes to St. Augustine, Florida to be in the physical presence of this amazing lady whom I have now titled my Soul- Nurturing Mentor.

With concern about a few things I’m trying to sort out in my life, Kate wrote this to me: “Sometimes having a listening ear is good, so please come talk to me if you feel that. I understand you have a lot happening, so do what feels right at the moment and jump in the car or don’t….just go with it if you need time to think and pray in quiet, which is also very very important. You know, Ralph Waldo Emerson says that ‘a true friend is someone you think out loud with’…meaning without any judgement and with total understanding on all levels. Talk to me.” Kate also said: “I want you to just do whatever you feel and know I’m here for you! I want to see you, but I am more concerned you are taking it EASY and nurturing yourself!”

While I believe that loving, encouraging, teaching and nurturing folks the way she does are simply natural gifts that Kate showed up on Earth with, the fact that she takes time to carefully and intelligently work on every aspect of her health at the cellular level increases the power of her gift of giving to others. You know the saying….put good in and good comes out! Kate puts GOOD in and GOOD undoubtedly comes out! She has really mastered the art of not forgetting to nurture herself in spite of how much she extends to others — a healthy practice that many of us need reminding about, I’m sure. I know I do.

Because I was recently starting to feel wiped out from a few circumstances, I eventually reached the point of knowing that by any means necessary I needed to see and hang out with Kate…NOW! Therefore, I made it happen instead of allowing everyone else’s schedule to take high priority over mine, as I had been doing lately.

If you, too, have been operating this way and noticing that you’re having to dig deep into your reserves for energy and clarity that should be flowing easily, you must check out Kate’s 12 amazing nurturing-yourself tips that’ll get you back into top-notch action in no time.

Imagine how quickly my battery began recharging when I showed up at Kate’s house last weekend and we rode off in the breeze — on a moped — for our lunch outing in downtown St. Augustine. Kate knew just what this girl’s soul needed. And to think I had never even told her how crazy I was about riding motor bikes while growing up in Bermuda.

Vroom, Vroom, here goes:

Kate’s 12 Tips for Recharging Your Vibration

1. For sun prana (energy), sunbathe without sunscreen for 10 minutes per day! The sun is the source of all life and will instantly revive your soul. Afterwards, remember to ‘open your eyes and let the light in,’ allowing yourself a few minutes to sit quietly and also absorb light through your pupils while focusing on something that is beautiful to YOU in nature (not directly on the sun, of course!).

2. Drink plenty of Living Water! If you put your filtered water in green glass bottles and set them in the sunshine, it will help ’structure’ the water molecules and make it more absorbable by your body. Add some cucumber, basil, lemon, or create whatever infusion strikes your fancy!

3. Take a few minutes everyday to sit quietly and contemplate how you are feeling, in your heart especially! Then, allow a few more minutes to clear your mind and let it go fuzzy. A simple meditation is as follows: Keep your spine straight, but sit comfortably. Thinking to yourself…inhale sunlight, joy and vitality…exhale peace, love, and restfulness. Continue with any mantra (repetition of words) of your choice for at least 10 deep, slow breaths. You should feel the breath prana energize you in moments!

4. For earth prana, walk barefoot at least once a day! If you can walk on cool rocks or wet green grass, all the better. Be as close to the CORE as possible and you will instantly feel a grounding effect. A little heat under the feet — like warm sand — is wonderful for calming the neuro-muscular system.

5. SWEAT! Be it a brisk walk in the sunshine, a nice sauna session (preferably infrared!), or a sweat-lodge meditation, get it all out through the skin since it is the largest eliminatory organ. My personal favorite way to burn karma through sweating is a Bikram Yoga session or just a simple hot bath with sea salts.

6. Get moving….20 minutes a day minimum! It doesn’t matter what you do, but do it everyday if you can. Walk, ride, swim, stretch, dance, garden, or just play! It’s all about ‘FLOW’, so get your heart beating and your blood pumping to feed all of the little cells in your body with oxygen. Whatever you choose to do, make your decision based on what is going to also put a smile on your face while you’re doing it that day. It may change from day to day, so listen to your body and your heart for advice!

7. Laugh! I like the advice about ‘becoming like the five people you are around most often,’ and I try to surround myself with friends and family members who have a good sense of humor (thank you, Penny!) I am always inspired by people who are most child-like; I find it’s a sign of an open heart. And, it has always been said that laughter is the best medicine, and I couldn’t agree more. So let it ROAR!!!!!!

8. Be open to something new, whether it’s a new restaurant, a different place to find solace, or a new friend! If you are felling ’stuck’, things can shift very quickly when you remain open to change. Just DO IT!!

9. Practice being cheerful! When we practice any virtue over and over, soon we become it. Just make up your mind every day that no one or nothing can disturb your peace, and BE CHEERFUL! Yogananda, of the Self-Realization Fellowship and Church of All Religions, reminds us in his teachings that “Cheerfulness consists principally in the attitude of the mind and is conditioned only incidentally by outside factors.” So, your happiness need not die when stricken with negativity or sorrow…you have the strength within you to overcome all obstacles. You can leap tall buildings in a single bound if you have the right attitude. Go, Superwoman!

10. Eat at least one mostly-green, raw meal a day! Hippocrates says, “Let thy food be thy medicine.” The energy from organic, green, high-chlorophyll foods — especially sprouted, living foods — can be essential for healing and revitalizing the body and mind. Give thanks for the nourishment from the earth and also the hands that prepare your food, as these are the reasons that food can be so full of high vibrational energy. Food made with love can put a giggle in your talk and a wiggle in your walk! That one was for you, Penny!!!

11. Love unconditionally! Practice increasing your Spiritual Magnetism daily. Quietly send love out to those who have hurt you or done you wrong and at the same time release them to their highest good, but actively show kindness and compassion to those around you if you feel it in your heart. Don’t hold back!

12. Listen to inspirational music! I like to listen to uplifting music throughout the day, and one of my personal favorites is Lenny Kravitz’s Let Love Rule.

Here’s to recharging your vibration and letting love rule!

Much Love,

Penny and her Soul-Nurturing Mentor, Kate!

The Cheap and Easy Way To Make Green Juice

Monday, July 28th, 2008 by Tera

Even though this article was posted on our Raw Divas blog, I HAD to post it here, too. It’s just sooo helpful!! Thank you, Jamie!! We loooooove you! -t

by Jamie Abrams

Green JuiceI started green juicing nearly a year ago. Up until that point I had been a green smoothie queen. I loved them (still do) but, I was finding that I was feeling really heavy after my morning helping. My skin was reflecting this to me as well through pussy pimples and acne outbreaks. Not really what a girl wants when she is nearly thirty!

Finally, I knew I had to break my love affair with my green smoothies and move to something that served my body better. Drum roll please…..GREEN JUICES.

We already know how fabulous fresh fruit and vegetables are for our bodies. But, as soon as we liquidize these babies they become even more potent and powerful, especially greens. The five biggest benefits of greens are their chlorophyll content, trace minerals, vegetable protein, enzymes and alkalizing abilities. All these formidable effects are enhanced when we put them into the easily absorbable form of juice.

Like many people starting on their juicing journey I kitted myself out with one of the best masticating juicers on the market. If you are like me and maybe a lot of others who have these diamond studded juicers you probably tired easily of all the fiddly cleaning of bits and pieces. Any one juice could require using up to thirteen parts!!! Who has time for this?

Not wanting to forfeit my daily prescription of green juice I got resourceful. I first heard Sergei Boutenko and then the Rainosheks suggesting to people to use their blenders and nut milk/ sprout bags to make juices and by doing this you without doubt half the set-up and clean-up time.

If you would like to give this a go try the following with or without little hands helping:

Green JuiceBod-A-Bing-Ba-Da-BOOM Juice

1 cucumber
3 stalks celery
1 small pineapple or 1/2 large
1 apple
2 carrots with their tops
bundle of spinach
bundle of rainbow chard
sprinkle of watercress

Chop the following up into chunks your blender can manage. Add enough water to cover your blender blades (1/4 -1/2 cup usually does the trick). Place ingredients in the blender as listed above. By placing the high water content items at the bottom you are more likely to have an easier blending experience. Turn on your blender. Poof. You have thick muck. Place your nut milk bag inside a jug or bowl, pour half the blender contents into it and get squeezing. Ring out all the juice from the bag. Place pulp into compost and repeat again or until your blender is empty.

Magic! You have a smooth, delicious green juice in minutes!
Did I mention how sparkly you look now?

PS. For those with little people about: Have your munchkin place the ingredients in the blender, turn the blender on and allow them to help you squeeze the juice out. My little guy’s hands are like lightening when ringing out the juice. It always tastes so much more gorgeous when he has added his energy to it. Plus he loves to drink it with me!

Love,

Jamie

"How Do I Get My Kids To Eat More Fruit?"

Monday, July 28th, 2008 by Tera

www.rawmom.comHi Raw Moms!

I’m a raw foodie mama of three gorgeous girls! I’m raising them mostly raw vegan as well. I’m having trouble with my two year old as she will eat anything green, and loves seeds but WILL NOT eat fruit unless it is blended in a smoothie… isn’t that funny???!!! She’s always been this way. Even when she first started eating solids she flat out refused baby food of any kind and opted for noodles / quinoa and smoothies (even green smoothies!).

Any ideas of how I can get her try a piece of fruit???

Thanks!
Jennifer, Jana (2), Naia & Ananda (14 weeks)

(Check out Jennifer’s Story below)

Shannon Says…

Hi Jennifer,

Things we fear will become the lifelong legacy of our children if we tend to make an issue of it instead of understanding that it really is a passing phase. Now I know it can seem odd to you that your daughter won’t eat a whole fruit unless blended, and yes, this phase has been going on a while and may continue a while longer, but the important thing to keep in mind as a mom is always the Big Picture.

In this case that is that she IS getting great nutrition- and in her wisdom she is wanting it in the most digestible and balanced form- the Green Smoothie. It is NATURAL for us moms to compare our children to others, but we do so at our and our children’s peril because it causes so much stress all around. I used to be a Nanny to a family of 5 girls and 1 boy- 2 deaf and 1 Autistic.

The boy ate from Organic Baby Food Jars until he was 8!!! It used to drive his parents crazy. I never worried because he was gaining weight and his health never faltered.

Do you want to know when he finally chose to break this little habit?

When he went to school he would NOT eat until he came home because he didn’t want the other kids to see. But at around 7 or 8 when he started to have kids over on play dates, he had nowhere to hide! He just dropped his baby food diet on his own due to peer pressure that he himself felt.

For the next year, I am giving you permission to give yourself permission to give your daughter permission to allow what is- allow your daughter to continue to make her very clear and not unhealthy food choices when it comes to preferring blended fruits over whole fruits…in fact, I would encourage you to go one step further and RELISH your daughter’s uncanny ability to intuit what she needs here. Celebrate her clarity and your blessings.

With much love and enjoyment,

Shannon

Ardis Says…

Dear Jennifer,

I think it’s great you are raising your 3 beautiful daughters raw! It sounds like, since your 2 year old will eat her fruit in the form of smoothies, loves greens and seeds, she is getting a wonderfully nutritious and well-rounded diet. As for getting her to eat an actual piece of fruit, a couple tricks that have worked for me are:

Get her involved! When making her smoothie, let her put the chopped pieces in the blender. Take bites as you go along - “mmmm, mango! mmm banana!” Maybe she’ll want to take nibbles as you go along, too.

Just keep offering her a wide variety of fruit as an option (particularly when she’s really hungry), but without any pressure. You might be surprised to find that on the 15th offering she actually accepts! My son does this all the time. For example, he would never touch tomatoes, and I actually stopped offering them to him. But recently, he saw some cherry tomatoes and devoured almost an entire pint! Now he can’t get enough. It also helps to make sure the fruit is perfectly ripe and in season; children’s intuitions about these things are really strong.

I hope some of this helps. But for now, it sounds like you’re doing a great job!

Love, Ardis

Tips from Tera

Skewers and kebabs make for amazing fruit sculptures. While I can’t easily find any pictures right now, I know that my very first cookbook as a young girl had spiders made from peach halves, carrot shavings for legs, and clove buds for eyes! There was a mouse, too, made out of half a pear!

Playing with your food is perfectly acceptable, Mom. Get your muffin to build fruits sculptures and peek around online to see what you can find about making animal shapes out of fruit.

I think the other advice from moms are great, too. Also, exercise, getting outside and running definitely increases the desire for fruit. When your little muffin starts to get more physically active and working up a sweat, the hunger for fruit will come, I’m sure.

Keep us posted, my dear!

Love and hugs,
Tera

Summer Homeschooling Idea For Kids: Love Bugs!

Monday, July 28th, 2008 by Tera

I have always found that we fear the things we do not understand. Since summer is in full swing, and bugs are everywhere, why not take this opportunity to inform you little ones about bugs. I’m always a bit saddened when I see kids squealing in fear around bugs. They just need to understand a little bit more about them, and this squeamish fear can quickly transform itself into curious fascination.

I loved these little tidbits about bugs that Angela forwarded me the other day! Enjoy! And read it to your kids!

By Angela Elliott, Author of Alive in Five

Did you know that for every person, there are at least 200 million bugs? In every square mile of dirt, there are more bugs than there are people in the world.

Bugs are pretty cool when you think about it.

Take dragonflies for example: they squirt water out one end to shoot themselves forward like an airplane. They can catch thousands of mosquitoes by making a basket with their legs. Ants work together in a colony to look for food, build their homes, and care for their babies. Bees work together to make honey and can lift and pull 300 times their own body weight!

When a bee finds food, it flies back to the hive and tells the other bees where the food is by doing a dance in a certain direction and at a certain speed. How about those amazing caterpillars? They turn themselves into beautiful butterflies. How cool is that?

OK, I’ll admit that there are some nasty bugs out there…. Like the flea. Even though they can be nasty, they can sure do a neat trick! Did you know that fleas can jump 100 times their own body length and they always land backwards? That would be like us jumping up to the top of those tall buildings downtown.
Did any of you see A Bug’s Life? In the movie, one little bug had the courage to be different and brave enough to help his entire colony. The greatest message in the movie was that we can accomplish anything if we have the courage and if we all just work together to do the right thing.

I guess if you really think about it, we can learn a lot from the insects around us. When you see a cockroach on your floor or a flea bites you on the leg, you may wish we didn’t have bugs, but without bugs, butterflies and silkworms, all the plants would not get pollinated and you wouldn’t have any chocolate, peaches, apples and other yummy things to eat? Not to mention, the world would be a much dirtier place, because believe it or not, bugs clean up after us.

Spend some time learning more about the bugs in your environment and see what you can learn from the ways they work and live together. Bugs are hard working little critters and definitely worthy of being called our “friends!” So careful where you walk and bring a magnifying glass next time you go to the park!

Happy Summer!!

-Angela

Sometimes Life Throws Us Unexpected Surprises. Be Ready To Catch Them When They Come!

Thursday, July 24th, 2008 by Tera

By Jennifer Kleinberg My story into RAW starts when I was 21 and I went out one night with some friends and someone at the club drugged me with homemade ecstasy which caused me to go into seizure. The seizures went on for months, several and often many times a day resulting in me having to move in with my parents and be under constant supervision. The neurologists told my parents that as far as they could tell the damage was permanent although they could not quite pinpoint the origin of the convulsions. I got under regular Chiropractic care as well weekly acupuncture and started to detox my highly animal protein based diet into a diet more focused on greens and fresh foods. Within 3 months I was able to get around on my own and started to care for myself a little more at a time. I found local government funding and eventually convinced them into funding my flight and part of my tuition to school. The day I left, my mother refused to come to the airport but I told her not to worry - I believed in the innate power of my body to heal itself.

After a few years in school and on / off a vegetarian diet I married my sweetheart - Adam, who cared for me while I was ill. He had been a vegetarian / vegan for 12 years and he coached me into living a more healthy, sustainable and balanced diet.

We were living in Holland when I became pregnant with our first daughter - Jana. It was in the first months of her pregnancy that I began to research the best possible diet for pregnancy which would be easy to assimilate, provide the most nutrients, and the most energy. That is when I stumbled onto the THE GARDEN DIET. A website by a family of raw foodists with remarkable health and 4 beautiful, vibrant children. (They now have 6 I believe). They inspired me and I’ll never forget my initial reaction to reading Jinjee’s story - I thought, “WOW. THIS IS ME. THIS IS WHAT I’VE BEEN LOOKING FOR.” I shared the testimonials with my husband and together we began down the path toward live food. I researched further and discovered the Living Light Institute - the worlds’ premier raw vegan chef school. I set it in my mind that I was going to attend the school and become a Raw Vegan Chef - SOME HOW, SOME WAY, SOME DAY. I kept the image in my mind and meditated on its’ fruition.

It was nearly 18 months later that my dream was realized and, 4 months pregnant with twins and with my 18 month old daughter in tow went to Fort Bragg, CA for the two month intensive Chef Training Program. Graduating was one of the happiest accomplishments in my life. You can imagine how taxing 7- 12 hours a day in the kitchen on your feet 6 or 7 days a week with no days off for 2 months is when your pregnant with twins - let alone with an 18 month old to care for when I went back to my room and no help. BUT WE DID IT! Many of my classmates frequently commented on how much energy I had and how enthusiastic I was. I told them that I attribute my energy to my highly Raw Vegan diet and found when I ate cooked food during this time I felt PREGNANT! :)
Shortly after I returned from Fort Bragg I was approached by a photographer for Pregnancy Magazine and asked to do a test shoot which resulted in me being on the cover of two magazines and getting representation by FORD (as the first pregnant model they have ever hired) and also by Expecting Models - the agency for the T.V. show RUNWAY MOMS.

At 34 weeks pregnant I went into labor. Our dates were off, and we were expecting one full term very large baby. We had plans to deliver the baby at a Birthing Center in San Francisco attended by a midwife. Although we did not know we were expecting twins I had my suspicions but was reassured by our midwife that I was too small to be pregnant with twins. I had gained 28 lbs with this pregnancy at the time. My labor was long, hard and I had several convulsions due to the tremendous physical stress as my body was not ready to give birth but as we learned later - little Ananda was in distress and had initiated labor to save her life. When our Naia was born we all stared at her in shock - SHE WAS SOOO TINY! THERE WAS NO WAY THAT WAS THE ONLY BABY IN THAT HUGE BELLY!

Our midwife, who was not licenced to deliver twins or preemies in her center, called out to the assistant for help shouting “This baby is Premature - very, premature! I need an ambulance and oxygen NOW!” I felt movement in my belly and said to the Doula “There’s another baby… I can feel it!” My midwife who was giving my daughter oxygen yelled back “THAT’S JUST YOUR PLACENTA” I said, “Placentas Don’t have elbows! AHHHHHHHH!!!!” And Ananda (Bliss) was born, breach, in the sac, with the cord wrapped twice around her little neck. She was blue. My midwife didn’t miss a beat - GOD BLESS HER. She handed Naia over to her attending and dropped to her knees, ripping open her sac and unraveling the cord and when I heard a yelp, I knew my little girl was okay.

We were rushed off to the hospital, two ambulances, a fire truck, our attending friends and 7 burly fire fighters in our entourage. My poor husband - spinning around and flipping back and forth from crying to laughter went with our daughters to be sure that they were properly cared for while a friend went with me. The Doctors informed us that the babies had a twin to twin blood transfusion where Naia had sent Ananda just enough blood to help her survive her journey into the world. AMAZING.

The Doctors said that it was also amazing was that the babies were breathing on there own and seemed to be just fine! They were taken aback (and even rechecked me several times) that I had no rips or tears, and left the hospital in good health the next day. My husband later asked the doctors what the chances were if we had known we were having twins, that one was breach with the cord around her neck and with me having convulsions -of us having a natural, drug and Cesarean free birth in the hospital? They all answered unanimously “ABSOLUTELY NONE.”

My husband and I know that although to the general public and medical minded our birth story is a MIRACLE we give the credit to our lifestyle choices and practices. Highly Raw Vegan Diet + Chiropractic + Meditation + Regular Exercise = Extraordinary Healthy and Functioning Nervous System which was responsible not only for my healing from seizures but for the Miraculous Healthy Birth of my undiagnosed, premature twins.

GO RAW! GET ADJUSTED! LOVE THE LIFE YOU LIVE!

Many Blessings,
The Kleinberg Family - Adam, Jennifer, Jana, Naia & Ananda

Guardian Angels

Thursday, July 24th, 2008 by Penny

Power Thought Cards by Louise L. Hay (1999)

“I Prosper Wherever I Turn. I now see opportunities for abundance everywhere I am. Blessed and Prospered.”

These were the words on one of Louise L. Hay’s Power Thought Cards that awaited me under my yoga mat at a yoga class last Sunday evening. During the tune-in part of the class, Mary, the instructor, managed to slip a card under each person’s mat without anyone noticing. When the six of us who were there opened our eyes, we were told to to look under our mats for a surprise.

The Power Thought Cards added such a beautiful touch to the practice, so it’s definitely something I’ll be implementing in a children’s yoga class. I can see how uplifting it can be for children, too. Throughout my personal yoga practice that day, I reminded myself that “I Prosper Wherever I Turn.” Yes, I do…..I prosper, I prosper!

After yoga, I came across Louise L. Hay’s name again when doing an online book search for books discussing the correlation between physical pain and emotions. (A blog entry for another day!) A few days later, while visiting a local bookstore, I purchased Hay’s book, Empowering Women. Her energy is highly uplifting. Her words certainly raise my enthusiasm for life — my vibrational level. It amazes me how things come to us precisely when we need them.

“………..when someone brings you exactly what you need, when you hear that bit of information you wanted, say ‘THANK YOU!’” Hay writes. “The Universe loves a grateful person. The more you thank Life, the more Life will give you to be thankful for,” she explains.

This morning, I was sitting on my bed reading Hay’s paragraph below, and a few seconds into this reading, the light in my bedroom suddenly became brighter as if sending me a sign.

According to Hay: “If only we all knew that each of us always has two guardian angels with us. These angels are here to help us and guide us, but we must ask for this help. They love us very much and await our invitation. Learn to connect with your angels, and you will never feel alone again…” This was precisely when the bulb in my bedroom shone brighter. The names “Daddy” and “Terry” came to mind, and then I continued reading……..

“…Some women can see their angels, some can feel them, some hear their voices, some sense their names. I call my two angels “Guys.” I sense them as a pair. When there is an issue I don’t know how to handle, I turn it over to them. ‘You handle it, Guys. I don’t know what to do.’ When good things happen, when synchronistic things happen in my life, I immediately say ‘Thanks, Guys, that was great, you really did a good one this time. I really appreciate it.’ Angels, too, love gratitude and appreciation. Do make use of them — that is why they are with you. Angels love to be helpful!” Hay writes.

Hay goes on to explain how “to connect with your own personal angels” via meditation.

She says:

  • “Sit quietly.
  • Close your eyes.
  • Take a few deep breaths, and try to sense their (guardian angels) presence just behind your shoulders, one on either side.
  • Feel their love and warmth.
  • Ask them to show themselves to you.
  • Allow yourself to experience their protection.
  • Ask them for help with some problem, or for the answer to a question you have.

You may feel an immediate connection, or you may need to practice for a while. But let me assure you:” Hay says, “they are there, and they love you. There is nothing to fear.”

Well, I’ve been leaning on my loving angels today, because I have a dilemma to solve. My mom reminded me last night that only I will know what to do about this one, and since the answer as to how to proceed is not coming so easily, I believe that my “two angels” will gladly be busy with helping my answer to surface.

I’m sure these “Guys” have my back — just like Hay says. And, if my two guardian angels really are Daddy and Terry, well, since they definitely had my back in their physical beings, I can only imagine how much they’re looking out for me in their ALL-SPIRITUAL realms.

Thanking my Angels!

Love,

Penny

Confronting Autism With Courage, Common Sense and Raw Food

Tuesday, July 22nd, 2008 by Tera

Every once in a while you encounter someone who is courageous enough to look main stream media and conventional stereotypes in the eye and say, “I DISAGREE!” When I found out about Gina Laverde and her muffin, Dougie, I asked if she’d share her story with us.

With the rate at which Ritalin is becoming a household name, we’re glad to have fiesty moms like Gina sharing her message with the world, and we looking forward to putting our heads together in the name of Natural Solutions to Autism, ADD, etc. Hopefully you’ll be hearing a lot more from Gina, Dougie and company!

Confronting Autism With Courage, Common Sense and Raw Food

By Gina Laverde

My son will be four in 13 days. And, two years ago, our own friends and family doubted he’d survive his many health challenges with so little scarring. He is Dougie. He is emerging through what the world is calling “autism.” And, he is by far the STRONGEST person I know.
The newborn Dougie was every parent’s dream. After a complicated pregnancy disrupted by a mis-diagnosed miscarriage, placenta previa, early contractions and dilation, candida skin eruptions, and ignorant remarks from a group of non supporters – I was blessed to have a healthy happy baby boy. I stared at him sleeping for the first three hours of his life.

In order to ensure that our boy’s health remained vibrant, his daddy and I employed the city’s most expensive pediatrician. I’m talking about one who charged $700 for a well visit with immunizations (after insurance, of course). Oh, how my heart sank when we couldn’t afford two of the recommended shots according to the recommended schedule!

But, our baby was sleeping through the night in his swing, sleeping through trips to the movies, friends’ parties, and car rides. The kid slept so much, my husband and I brought him on dates. My expensive pediatrician assured me, on one of our midnight-worry-calls, that all of this sleeping was a gift, and that I should revel in it. And, so I did.

And, when my dermatologist told me that the white rashes Dougie was getting were a direct reflection to the hormones in my breast milk — and that my baby was in fact suffering from ACNE, I weaned Dougie from mother’s milk. Colic began with dairy-based formula, but I never made the connection. Our E.P. (expensive pediatrician) assured me that the brand we selected was sooooo close to breast milk, and that I made the right choice. I didn’t want to poison my kid with my ruined milk, so I traded my happy sleeper for a rash-less night crier.
By the time he was ready for food he was in love with spinach, squash and bananas. We chose almond and rice milks over dairy and his tummy issues subsided. But, I regrettably kept him on formula for 14 months, because the E.P. made a case for the “unrivaled” calcium source. He was pooping about seven times a day, but at this point I knew nothing of the problem that symbolized.

I became more confident in my mommy skills as Dougie learned to walk, talk and ask for things he wanted. I knew that I wasn’t eating dairy myself. And I knew he didn’t need it either. We filled him with wholesome home cooked and raw organic foods. We made sure we chose quality food sources of fats, protein, and other essential nutrients. He craved bananas. We made sure that he never got processed foods, candy or typical un-natural kid food. And, yeah we experienced many upturned noses because of this. But the result was that my 2 year old never needed prescription meds.

And despite the life-sucking day jobs, threat of home foreclosure, disownment by some family members, and MY chronic ear infections, my husband and I were overjoyed at being parents.

My husband, Doug, brought Dougie to get his next round of shots while I was at work. I had an eerie feeling about it, but just couldn’t determine a good reason not to vaccinate. I just didn’t fully understand what we were doing to Dougie. And, that’s when fever and flu entered our lives.

I put on my Healer Helmet and got him better with magic elixirs of vitamins and herbs. My parents thought I was nuts.

But before I knew it, I was facing my own doctor and my own chest x-rays and blood tests that revealed I needed to rest. I had pneumonia and had apparently held it at bay for months with my natural therapies. My doctor was disgusted at the bottles of oil of oregano, colloidal silver and other goodies I brought to show him I was taking care of myself. I still didn’t fully “GET IT.”

Soon, I was being injected with various antibiotics that made it hard for me to hold my head up. My mom was taking care of Dougie. And, Dougie was in NEED of prescription meds for the first time in his life. Of course, the nurse comforted me with the fact that all kids get sick all the time, and antibiotics were simply a part of life.

I felt as though I failed him by not being there to cook his meals and make his “get better” tea. He was placed on 4 back to back rounds of antibiotics. And from Christmas Eve through mid January, he regressed into a dazed state of consciousness. He lost all of his language and had no emotional response to pain. He cried or screamed almost all the time, and refused to eat anything but pizza.

By January’s end, I picked up my head, opened my laptop, and confirmed to myself and to my best friend that Dougie had autism. At this time, my husband was too sensitive to hear the word because it held so many negative connotations for him. Dougie was so sick and his daddy was so scared. I longed for someone to scream at. Someone to talk to. But, at this point I wasn’t sad or guilty. I was determined to find a cure.
Our financial predicament left us shacking up in my brother-in-law’s basement for a few months. God bless them for not killing me as I embraced the weirdness of self-healing.

Doug and I are not those parents who took our child from doctor to doctor trying to figure out what happened. Not only could we not afford it, but our experience with doctors taught us that they (at least the ones we knew of) would not have an answer. I refused to take the money we could use for getting better and hand it over to a doctor, just to hear “I’m so sorry Mr. and Mrs. McDermott, your son has autism.” I can’t even imagine the dread those parents must feel when being sold the “no way out” approach to autism. Because we were broke, we were spared this. We never got a set of blinders or a list of therapies to help us cope.

I didn’t want to cope. I wanted to cure this. But, the autism battleground had been trudged by some dedicated people who were far more educated than me, and none of them could find a cure. I knew I had to do it differently. I knew I had to embrace Dougie’s gifts. I remember explaining this to a non-mom girlfriend who reassured me of the value of early interventions like psych drugs and speech therapies. Instead of killing her I dove inside my computer.

One half hour of research solidified the Candida question that kept popping up in my mind. We definitely had it. I had to cut sugar from our diets. A few clicks later I found a woman who lived in my state and had successfully recovered her son from autism. I sent her an email and she called me the next day. She gave me hope that I could reverse Dougie’s condition with diet. We talked for 2 hours and she referred me to the bedrokcommunity.org – who have been my backbone and best friends through this journey.

I was now coming to the deeper understanding of gut health as it relates to brain function. I introduced cultured vegetables and coconut kefir to Dougie’s diet, using a tablespoon to 4oz each day for a month – AND WE GOT EYE CONTACT BACK!! The cultured veggies helped his taste buds accept greens and gluten free grains – AND HE STARTED SAYING “THOMAS THOMAS” after his favorite train. He was getting physically stronger too, and so some more autistic symptoms began to surface. Dougie hand-flapped, licked the floor and the walls, toe-walked, used repetitive language, like “Thomas, Thomas,” and would smash his face into the floor or walls. He was mystified by wheels. But, he was becoming happier and showing it. He still wasn’t responding to his name. His behavior was very hard to handle for me, as I wanted to see more results.

Another month passed and I learned that trusting my gut meant going back to my spirituality. I prayed and meditated a lot. One moment I was blending green sludge for my son to drink and the next I was screaming in excitement and horror over the phone to my mom “I saw bugs in his poop.” Yeah, bugs. Weird stuff. And each time Dougie released something overly nasty in diaper… he gained more skills. The diet was working! But not enough for anyone to believe me.

That hurt.

My mom was so loving and my dad just kept his mouth shut. But everyone was whispering behind our backs…. wondering if the boy was getting enough protein or this or that other nutrient. And, I realized they were wearing blinders too. They too were duped by the “milk does a body good” mindset . My mom, who slaved over delicious home-cooked meals every day of my life, didn’t understand the gift that good food gives our bodies. No one understood me like the moms at the BEDROK community.
Their level of understanding goes beyond diet cures. They helped me realize that Dougie is unique. I could do Body Ecology the generic way and get some pretty great results. Or I could apply it to Dougie’s particular needs, and consider his toxins, and deficiencies — and fully recover him from autism.

We are definitely still learning. We have embraced our son as a unique being with very special talents. His spark shines brighter as we peel away the layers of damage. We no longer focus on curing him. He has a sickness that gets better each day, but it does not define him.
In time, we’ve learned to tweak his diet to address his needs. He has now adapted to a high raw and mostly vegan diet. Something he could’ve never handled in the beginning. He does get brain food like the essential fats of cod liver oil and coconut oil. He drinks about a quart of coconut kefir each day which balances out the good gut bacteria, fills him with minerals, and makes digestion of other foods a breeze. He drinks green smoothies each morning and loooves peas with apple cider vinegar. The kid craves spirulina now! What a gift!\

By first focusing on his gut, we’ve prepared him to eat a wider variety of foods. As long as he gets his cultured foods, he can handle sweeter fruits, beans, and grains much better than before. In the last 2 months he went from speaking in two-word sentences to complex sentences.

We embrace each moment for what it can teach us.

We study poop, tongues and skin color. We rely on our instincts, our research and our friends who are in the same boat. To date, we have only done one test to confirm the presence of heavy metals from vaccines and environment.

My almost four year old drinks green, plays air guitar, and is beginning to read. What more could a mommy ask for. He IS my dream come true!

Getting Organized

Tuesday, July 22nd, 2008 by stacey

Last week, I lamented my distinct lack of motivation in approaching our hand-washing backlog (see last week’s blog). 

Well, I’m very pleased to report that I conquered that mountain. Feeling of smug satisfation setting in…

Technically, there should now be room in the washing basket. But it’s full to the brim. Again! (Although, at least there aren’t any hand-wash items in there.) I heard a great quote a few years ago, attributed to Phyllis Diller: “Clearing up after kids before they stop growing is like clearing the walk before it stops snowing”. I’m pretty sure this applies to washing, too.

So I think I shall have to be all philosophical about it, and give in to the fact that the washing loop will never end. I don’t mind the ordinary washing; it’s just those fiddly bits that require “special attention” – maybe I’ll approach them as a way of fitting in some meditation time… Or I could stop buying those fiddly items. 

Book ShelfBefore the virtuous glow from finalising the hand-washing wore off, I decided to attack our entrance-way bookshelf, which had been threatening to drown guests at the front door. There were simply way too many books, and they’d ended up flowing out from the shelves. I’d taken to closing my eyes when I headed for the front door.

So, emboldened by my hand-washing triumphs, I became somewhat ruthless, culling books I knew I’d never want to read again. Such as some of my old English Lit novels from university/college (I mean, really, who reads Camus or Kafka for pleasure?). I remembered a good book I bought a few years ago called Living the Simple Life, by Elaine St. James, and one of Elaine’s tips for simplifying your life is: if you buy a new book, give one away. It’s something I’ve tried to live by, but, being a bookaholic, it’s pretty darned hard. However, I made myself do it. See the stunning result in the pic. Pretty neat, huh?

I still have another stacked bookshelf in my office, and shelves full of books in our bedroom cupboard, so I’m sure there are more books that could go. (We periodically tackle the girls’ book cupboard, trying to cull their books, yet they have the same “but we can’t give that one away” gene as their mum).

I will get there. This is the final frontier. If only I could stop ordering EIGHT books at a time from Amazon… 

Am I the only one with book-hoarding issues? Surely not!

Dust off those Stilettos! 7 Ways to Channel your Inner Sex Kitten

Monday, July 21st, 2008 by Shannon

Have you traded in your fishnets for sweats? Swapped those lacy thongs for granny pants? Being a mom is more than a full time job – and often a dirty, grimy, sweaty one at that - it’s easy to lose touch with your more sensual side. Perhaps it got buried under a heap of laundry. Or a pile of dishes. Or maybe that stack of bills.Next time you’ve got a night off from the kids (or if they sleep really soundly), pounce on the situation!The following tips will help you find that inner sex goddess. Here, kitty kitty….

1. Get Into Character. The first step to bringing out the sex goddess within is to start thinking like one. Step out of Mommy mode and into Vixen! For inspiration, take lessons from the Masters (er, make that Mistresses):Rita Hayworth, Brigitte Bardot, Sophia Loren

2. Whet his appetite. Whip up a bowl of something sensual - perhaps some succulent figs or lush, red strawberries – the list is endless (See “Raw Foods that Put You in the Mood” for more ideas). Sit on your man’s lap and feed them to him, seductively.

3. Set The Mood. Tidy up your bedroom before hand – it does no good to be tripping over those sweatpants, or toy train sets for that matter. Put your most luxurious sheets on the bed and lightly mist with vanilla scent. Light some candles or drape warm-colored scarves over the lamps. Perhaps tie some long scarves to the bedposts to use later on your man if you’re feeling really randy!

4. Take Turns with a Sensual Massage. Mix a few drops of vanilla essential oil (a natural aphrodisiac) with some virgin coconut butter for a sexy massage oil.

5. Perform a Strip Tease. This is where those stilettos come in handy… and ditch those granny pants for some sexy lingerie, or better yet, indulge yourself in a new set – you deserve it! If Rita, Brigitte, and Sophia (See #1) didn’t give you enough inspiration, check out this excellent and informative article on “How to Perform a Striptease!” Pick a song you can really get into.Some of my faves are:“Suzie Q” by Credence Clearwater Revival, “10 Seconds to Love” by Motley Crue, “Girls on Film” by Duran Duran What are some of your favorites?

6. Try Something New. Tired of the same-ole missionary, woman-on-top, and from behind positions? Try changing things up a bit. Perhaps in a chair or standing up. For tons more ideas on how to spice things up, check out “500 Lovemaking Tips & Secrets”.

7. Play a Game. An adult game for once! Check out “100 Great Sex Games For Couples” for lots of fun and exciting ways that will ignite your passions and leave you both purring for days….It may seem ironic that, at 5 months pregnant, I am writing about being a sex kitten. Admittedly, I look utterly ridiculous in fishnets and sexy lingerie right now; and wearing stilettos is downright dangerous while pregnant – if I don’t break my neck, I could fall flat on my arse - and that would be really funny! BUT, hey, sexy is the mood we’re going for, not comedic…. ;)However, pregnancy is one of those times I feel most sensual. There’s not much sexier than the ample bosom, swollen belly, and womanly curves of a pregnant woman, if you ask me. No props necessary.

What do YOU do to bring out your sexy best??


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