Archive for the ‘Ruth Hofer's Thoughts’ Category

Probiotic Ketchup

Friday, February 5th, 2010 by admin

by Ruth Hofer

So last post I showed you how to make root beer into a health tonic, this time I am going to explain how easy it is to make RAW ketchup from scratch. Unlike other raw ketchup recipes this one keeps indefinitely! And it actually helps your body digest and assimilate what ever you eat it with…

I’ve adapted a recipe I found in Nourishing Traditions

probiotic-ketchupI make up a big batch at a time and usually make three different flavours at once, the regular ketchup version, a hare krisna cuisine style chutney and my take on BBQ sauce. I’m pretty lax on measurements in my kitchen so feel free to experiment with the quatities I have listed. Most of all, remember to have fun…

First up, you have to make whey. You could also just use vegan probiotic powder or kefir starter powder into and equal amount of water if you don’t have the time to make whey. The best, and easiest to follow directions for making whey can be found at Cheese Slave. (be careful not to get entirely sidetracked reading all the other posts on this blog, its super fascinating reading but focus on making the ketchup first!) It is entirely possible to make whey from nut or seed kefir too, so keep that in mind if you are keeping dairy products totally out of your diet.

How to:

  • Gather together a collection of nice looking glass bottles with decent seals and sterilize them.
  • Take about 2-3 kgs of fresh ripe tomatoes, and rinse them in a sink of hot water. Pulverize them, skin and all, in a high speed blender. You can strain this mix if you want, I never bother.
  • Add ½ cup whey (or equivalent of probiotics mixed in water), 1 cup maple syrup and 1-2 tablespoons of salt. I sometimes and more of less of these depending on my mood and tastebuds.
  • Divide mixture into three:
    • First batch add a teaspoon of cayenne pepper and a bulb of minced garlic. Pour into bottles and label as ‘Ketchup’
    • Second batch: add up to half a cup of freshly juiced ginger, pinch of asafetida, generous sprinkle (more like a handful) of garam masala and some mustard seeds. Bottle and label as ‘chutney’.
    • Third batch: add lots of ground cumin and paprika, ¼ cup molasses, crushed garlic to taste, and either a couple of dashes of liquid smoke or some smoked chili powder. Bottle and label as ‘BBQ sauce’
  • Clean up the blender and mixing bowls, leave the bottles out on the bench for a few days without tightly sealing (I used airtight seals on time and ended up with ketchup that exploded out like champagne!) then once its nice and fermented stick the bottles in the fridge where they will keep for months.

How easy is that? Now you have awesome tomato sauce on hand whenever you need it. Its also great to take camping as it survives just fine out of the fridge. I some times use them as a base for raw soups. These sauces also make great gifts, especially for anyone who doesn’t share you enthusiasm for living food… one taste of your loving creation and they’re be intrigued… but the best bit: its fermented! Its full of beneficial bacteria and enzymes, it will help your body better assimilate and utilize the nutrition from whatever food you eat it with (even if that happens to be French fries!)

ROOT BEER ELIXIR FOR EPIC HEALTH

Friday, January 8th, 2010 by admin

by Ruth Hofer

rootbeerelixir

Don’t be put off by the possibly esoteric list of herbs, or the number of steps, or the length of prep time… Enjoy the process of creating and brewing your family into epic health and relish in the joy that comes from seeing them enjoy a special beverage that totally and 100% supports their health and totally 100% pleases their taste buds. And for anyone who in their pre-raw days consumed a lot of root beer… now you can once more, this time guilt free!

My husband loves the flavour of root beer. In Australia, the closest substitute is Sarsaparilla soda. Both of these, however, aren’t exactly something I’d be happy with my children drinking and definitely not something I’d choose for myself.
I’m pretty sure all the raw mom readers are aware of how damaging consuming pop (or soft drink as us Aussies call it) is for our families’ health. I’m also pretty sure there are at least a few moms out there whose kids still would LOVE it if they served them root beer as a treat. Well… now you can… and as your loved ones enjoy the yummy root beer goodness, you can enjoy the fact that you are supporting their vibrant health rather than compromising it.

HOW TO CREATE A ROOT BEER ELIXIR STEP-BY-STEP

  1. Fill a saucepan (ideally heat proof glass) with around 2 litres of cold spring water.
  2. Gather and place into your pot of water:
    • 3 TB sarsaparilla root
    • 2 TB burdock root
    • 2 TB dandelion root (make sure it’s raw, not the roasted coffee substitute)
    • 2 TB licorice root -
      (I used all dried, but if fresh is available to you, use fresh instead, just double the amounts.)
    • 2 TB freshly grated ginger
    • 1 vanilla bean, snipped into 4 pieces
  3. Slowly simmer the herbs in the water until it gently boils, reduce the heat and let mixture infuse for a couple of hours at least (overnight even).
  4. Strain mixture and add sweeteners. I personally use a couple of spoonfuls each of molasses and evaporated cane juice and then reheat the brew to boiling and let reduce to a syrupy consistency. Remember that the licorice itself adds a sweet flavour, so use less concentrated sweetener then you normally would. I like molasses for the colour and iron content even though it isn’t raw. I haven’t tried it yet, but I bet simmering dates in the brew would work fine. Or just add straight up honey. You could even add in some cinnamon and stevia for sweetness without calories. I’m a little more lax on the sweeteners for this, as it isn’t an everyday drink.
  5. Let cool and decant into a glass bottle.
  6. Add 5 - 10 drops WINTERGREEN essential oil and shake vigorously.
  7. Store in fridge for up to a week. Use about 1/3 root beer mix to water (using sparkling mineral water gives you the same bubbly feeling as the regular pop version does and seriously kids of all ages love it… just don’t tell them it’s healthy!)

The most important ingredients to replicate that root beer taste are the sarsaparilla and the wintergreen. Feel free to experiment with the others. All the dried root herbs are liver tonics. Pretty much everyone’s liver in western society could use a little help and cleanse. Go easy on this stuff if you are pregnant. The licorice helps carry the other herbs to where they are needed in the body (i.e. the liver) but also has the tendency to increase blood pressure (another reason to exercise caution drinking this during pregnancy). All the ingredients are safe for children. The wintergreen really is the key ingredient. If you are at all cautious about ingesting essential oils check out the chapter on using essential oils in food preparation in the book Rainbow Green Live Food Cuisine by Gabriel Cousens. I love using essential oils in my food, especially cardamom essential oil (but that is a whole other post in itself). You can buy wintergreen oil from the Hulda Clark store where she uses it in her healing protocols.

Seriously, Wintergreen oil is amazing stuff. When I was playing around with the root beer elixir (before the addition of the wintergreen) something wasn’t quite right, so I googled traditional ways of making root beer and came across information on wintergreen leaves being the main ingredient of the root beer of yesteryear. We just happened to have some of the oil lying around, so I added it in and WOW, my cordial now tasted like the real deal. My husband gulped his glass down and begged for another.

From my research, wintergreen is a super potent healing agent for joint injuries, muscle pain, bursitis, and arthritic conditions. As it is so potent though, I would not recommend consuming extreme amounts of wintergreen. My husband is currently rehabilitating a pretty major hip injury sustained from some hectic mountain biking. If you are the mom of active and thrill seeking teen boys, that’s another reason to give this recipe a try.

Carob Magic

Wednesday, December 16th, 2009 by admin

By Ruth Hofer

Are you looking for a completely 100% natural, totally unprocessed alternative to teething medication for your baby? Have you ever had epicurean pleasure of tasting carob in its truly raw, unprocessed state? Did you know that you can give raw carob pods, straight off the tree to a teething baby as a rusk to soothe their gums on? How awesome is that? Carob pods are totally unrefined, compared to even the homeopathic stuff you can buy at most health food stores.

greenpodsI am such a huge fan of carob. I’m an even bigger fan of carob now that I am mother. I have lots of fond memories tied up in carob. My mum used to buy the cooked sugar free carob buds from the health food store when I was a kid. I used to think it was such a treat! Then I went to school and discovered junk food and the carob kinda lost its sheen for me. But I always came back to carob, and during my uni days when I was a strict vegan I even found a version made with soy instead of milk powder.

Fast forward a few years and there I was with a baby girl whose teeth had begun to grow. Someone, somewhere (I can’t recall who it was or where now) mentioned in passing how the local aboriginal women in my part of Australia would use the whole dried pod of the carob tree for their babies to suck on as teething rusks. I liked the sound of something so natural and abundant (carob trees grow well here… its not uncommon to find them in suburban backyards) so I tracked some down and also did some research.

brownpodsCarob is native to the eastern Mediterranean, probably the Middle East, where it has been in cultivation for at least 4000 years. Carob also thrives in the wild. The plant was well known to the ancient Greeks, who planted seeds of this plant in Greece and Italy. Carob pods are high in calcium and vitamin A. It also contains B vitamins, magnesium, potassium, and the trace minerals iron, manganese, chromium, copper, and nickel.

This plant is also called St. John’s bread or locust bean because the pods were once thought to have been the “locusts” that were eaten by John the Baptist in the Wilderness.

Carob has a sweet flavour, is rich in calcium and has a really mild analgesic effect. Small children are naturally drawn to its soothing nature. Sounds like a good teething alternative to me. My girl liked it, and I have to admit, I liked the taste too. They seriously taste like candy and its feels pleasant to chew the slightly hard pods in the mouth to release all the wonderful flavours. My baby never had a very hard time with the whole teething thing, but she did enjoy sucking on those carob pods. I felt happy knowing she had something health supporting in her mouth. The only problem I came across was making sure all the hard little seeds inside the pods were removed as the pod opened up. And I have heard that carob will help both constipation and sooth diarrhea. One website I came across states:

“Carob’s tannin content also inhibits bacteria, and can stop certain toxins and free-radicals in their tracks, inactivate them, and get the body to discard them. A research study, using carob powder with babies for bacterial or viral diarrhea, showed recovery within 2 days. Babies treated with conventional medicine took almost twice as long to recover. The babies given carob also regained normal temperature and body weight quicker. The high fibre content of carob, together with the pectin, makes the stomach contents more glutinous, thus deterring the back-flow of acid in the throat.”

Perfect for all the common aliments associated with teething.

Raw chocolate making puts a whole new dimension into the magic of carob. David Wolfe and Shazzie in their book, nakedchocolate.com discuss carob’s rich calcium content, mixing alchemically with chocolate (cacao) to lessen the stimulating effects on little kids and also work synergistically with the magnesium in the cacao. From my own experiments using carob in your raw chocolates also lessens the amount of concentrated sweeteners needed. Carob pods are also high in protein, and in their extracted form are used in numerous protein powder supplements. Less caffeine like stimulation, less concentrated sweeteners, and high protein? Sounds like perfect food for nourishing little ones.

Depending on where you live in the world tracking down dried carob pods might be a tad hard. Most online raw food suppliers sell really raw carob powder (usually from the Mediterranean, where carob was first cultivated) so it is possible that they could stock the pods too. I can buy dried pods from the bulk section of most health food stores in northern New South Wales, Australia and my local farmers market here in Queensland even sells carob nibs (just like cacao nibs, only more mellow in flavour). And you can always pick them straight off the trees. http://www.carobana.com.au/pods.html is a stockist of straight up pods in Australia. Carob also grows in some parts of California and can be picked from the tree. Funkyraw.com stocks carob pods in the UK.

My adventures with carob have taught me that tools to help you in your journey as a mother are usually right there beside you, in a totally natural state. A perfect gift from mother nature. I feel grateful to my mother, for feeding me carob when I was young. Nurturing me with that sweet taste even though it was in a cooked form (the chocolate replacement I used to eat was made with skim milk powder and hydrogenated oil). Carob is such a perfect food for such precious beings as our children and combined with the knowledge I now have about raw food nutrition, I am excited about nourishing my children with this magical seed pod.

Breast feeding hints and tips…

Tuesday, October 13th, 2009 by admin

by Ruth Hofer

Navaho tradition has it that when a mother is careful about what she eats and does, the child will drink in this quality of carefulness along with her milk. He will get a taste of responsibility.  This is the reason, they say, that a breastfeed child is more willing to listen to the elders of the tribe than a bottle-fed child and why he is more likely to become a responsible member of his culture.  This means that for a Navaho mother, being careful about her diet while breastfeeding is an expression of love and concern on many levels.

-Hiilary Jacobson, p32 Mother Food

 

breastfeeding

I used to see an acupuncturist skilled in fertility, pregnancy and post partum during my first pregnancy.  Close to my due date she gave me a seemingly unrelated list of foods to avoid for the first six weeks post partum, along with the instruction to gradually reintroduce them one at time, observing the baby’s reaction to the new flavour in my milk.

The idea was primarily to avoid the dreaded colic and keep the baby mellow. Furthermore, following this protocol would (hopefully) ensure a child that grows up allergy free and with an impeccable digestive system that works to the best of its potential.  An extra bonus being that by holding off for these early weeks you might be able to freely eat said foods down the track in your nursing relationship.  Whereas by indulging in it now might mean a baby who is always going to have a sensitivity to that particular food.  She swore by it, telling me stories of her three children, whom with the last-born she caved in and ate berries everyday.  He is the only one of her children to now suffer food sensitivities and digestive upsets while traveling, not to mention the diarrhoea and stomach pains he suffered as a new born.

Thinking that 5000 years of practice meant that traditional Chinese medicine (otherwise know as TCM)  might have worked out a thing or two (besides, I actually enjoy the idea of restricting my diet) I wholeheartly accepted her advice.

 

Foods to avoid for first six weeks postpartum

  • Onions, garlic, leek, chives
  • brassica family: cabbage, broccoli, kale, cauliflower, brussel sprouts
  • stone fruit: peaches, plums, apricots, mangos
  • melons
  • berries (goji berries are okay)
  • coffee, chocolate, tea
  • peanuts
  • tomatoes
  • citrus (lemons and limes being okay in small quantities)
  • chili
  • vinegar

Avoiding stimulants is pretty straight forward, and it’s already somewhat common knowledge that cabbage and onions in the nursing mother’s diet can play havoc on the babies digestive system. The other foods on the list aren’t as straight forward without looking at it from a TCM perspective.  And as I’m not a TCM doctor myself I can’t go into any great detail, except to say it’s worked for me.  Also, I later found out, at the magical six weeks mark a lot of the baby’s digestive system kicks in for the first time, before that it was still developing.  At two weeks, apparently, there is also a major change.

Personally, I have found this advice to work really well. I liked the way it keeps me totally connected to my baby as I nourish them.  I found that I was really aware of how what I ate affected them.  By keeping my diet neutral I could tell immediately if something novel affected my baby is any way.  I personally liked the way it reset my palate, all flavours became more intense as I began to try them again.  My eldest is nearly three, and she has awesome digestion. As a baby in Bali she would eat with local families, constantly putting things in her mouth from off the floor and never once got sick. The only foods I could never eat, until she began eating solid food herself, were watermelons and oranges. Both those fruit in my milk would give her instant diarrhoea, but as soon as she ate other things besides breastmilk, watermelon and oranges were her two of her favourites!

So now your next question to me is probably going to be, well what can I eat?

There are tons of super nourishing, milk supporting raw foods that also tonify the baby’s digestion. Dates, spinach, all sprouts (especially sprouted grains), papayas, fennel, celery, cucumbers, pears, coconut, beets, chard, dill, basil, cilantro, carrots, almonds, cashews, pumpkin seeds, dandelion, sweet potato, avocados, tahini, nettles, cardamom, cinnamon, ginger, cumin seeds, caraway seeds, anise seeds.  These foods help ‘build your blood’ which is then turned into milk, ensure that you milk is full of all the necessary fatty acids, and soothe your baby’s stomach.

 


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