Archive for the ‘Fertility and Romance’ Category

Happy Love/Sex/Chocolate Day!

Thursday, February 19th, 2009 by Lisa

hpim3511I hope your Valentine’s day was extra-filled with love and happy surprises.  Mine was…then it took a sudden tragic turn.

I was awakened with kisses and cards and flowers, awwwww!  But secretly wondered, ‘where is the CHOCOLATE???’ haha

This Valentine’s day I decided it was time we DID SOMETHING SPECIAL.  My husband Luke and I, ever committed to our family, don’t really DO much in the way of celebrating things that don’t involve the kids- you know, like OUR birthdays, or OUR anniversaries, or love day.  We tend to be practical, and, well, it’s a little unromantic frankly.  We have never been much for using babysitters, and don’t have a lot of extended family around to take the kids, so we tend to stay home a lot.  But, now that our boys are 9 and 11, that is all changing.  In fact, it really could have started to a couple years ago, but we just got into a habit.  So, I reeeeeeeeeally switched it up this year.hpim3449

I booked us a night out at a ‘fashion-theatre show’ which was an event I knew nothing about other than a friend and her fiancé were going.  Well Petals, I’ll let the pictures speak for themselves, because what it was is impossible to describe! I mean, there were all these Art Installations like girls scantily clad high above on swings, and artists painting girls scantily clad on brass beds, and a human mermaid whose fin was made entirely from green icing, and models and go-go dancers. What a party- I didn’t know if I was in New York, Paris or Milan!  It was such good, clean, GROWN-UP fun!  We had a great night!

Unfortunately, my husband’s uncle called us first thing Sunday morning with some ‘news’.  He is a medical doctor, and when they call you at home, no news is good news.  We had gone for our annual physical on Friday- actually it isn’t annual for us as we only go to doctor and dentist once every 3 or 4 years just to check-in.  Anyway, my husband’s blood work came back and his PSA (marker of prostrate health often signifying cancer when elevated) was abnormally high.  A level of 4 and under is considered normal, his is 29.3!shan-and-danielle

Knowing my husband doesn’t deal with this stuff well, I took over the call acting as Luke’s Health Advocate and asked his uncle what the course of treatment he would recommend was.  He said a month-long powerful round of antibiotics, as a start, followed by another if there was no effect, then later perhaps a culture and biopsy, more bloodwork, visits to a urologist  and possibly oncologists, etc.  When I asked if he was certain that it was a bacterial infection that was causing this high reading, he said he didn’t know for sure, but would start there anyway.  Well, from reading up on things like this on Dr Carolyn Dean’s site, I had learned that although medically doctors always tend to use antibiotics as a standard treatment initially just to ‘rule out’ a bacterial infection, high levels of PSA can actually be an indication of fungal infection which the antibiotics not only won’t help, but will exacerbate!

hpim34681Of course Luke’s uncle was used to me asking questions for clarification and declining many of his recommendations for vaccinations, mammograms, x-rays etc in the past, but he still became very angry and said ‘he was Luke’s Captain, that Luke MUST take the pills’ as this is very serious, and that I am ‘interfering in his treatment’.  So much for having a ‘dialogue,’ rather than a monologue with a doctor, and seeking alternatives to drugs.

It is my husband’s decision to make.  Actually HE is the CAPTAIN of his body. But as I told him, high PSA readings in a young man of 40 are an indication that there is INFLAMMATION for sure- we do NOT know if it is from a bacterial infection and therefore must not wipe out his much needed healthy flora in his gut- which is a big part of one’s immune system which Luke needs now more than ever- and we must work at bringing down this inflammation regardless of its source.

luke-me-imagoAnn Wigmore always said all diseases are basically the same- the result of an acid pH (which causes inflammation) and mal-nutrition.  So we can use things like colloidal silver and garlic and oregano as natural antibiotics, as well he needs to do a YEAST DETOX with caprylic acid, bentonite clay, probiotics, pau d’arco herb, etc which will cut down on his toxic yeast/fungus/mould load.  Also prudent would be to do a bowel cleanse because the prostrate is close to that area, and perhaps consider doing a parasite cleanse as well.  And of course, do only GREEN JUICES and FOODS which will alkalize his system, perhaps in conjunction with enzymes and most importantly, once and for all, QUIT SMOKING!!!!!!!!  Tobacco cross reacts with yeast which causes inflammation, and the prostrate is now showing Luke that his smoking isn’t just unhealthy in theory, but is now contributing to physical symptoms.

I’ve got lots more reading to do, plus a trip to the Health store to get the supplements, so I’ll close by saying, saying, cancer and all dis-ease is a WAKE-UP call.  I pray my husband gets it!

Why You Should Avoid Plastic Like the Plague and 10 Ways to Do It!

Friday, August 22nd, 2008 by Shannon

There are many reasons to avoid plastics. One major reason is bisphenol-A, or BPA, an estrogen-like chemical added to most polycarbonate plastics – from water bottles and food containers to the linings of tin cans, and - most alarmingly - to many baby toys, baby bottles and sippy cups. Research has shown BPA is associated with early puberty in girls, feminizing of boys, and reduced fertility in both sexes. In fact, in utero exposure is linked to abnormal development of the sex organs in the fetus. BPA is also associated with an increased risk for obesity and certain cancers, such as breast and prostate.

Certainly anyone with fertility issues or children should be very concerned. Luckily, it is fairly easy to find bisphenol-A free products now, for children and adults, but is that enough?

Before I became a mom, I led a fairly plastic-free life: I carried my own glass water bottle, brought my own bags to the grocery store, rarely ate out and rarely bought packaged foods, and stored everything in glass or ceramic containers. Now that I’ve got a toddler, however, I seem to be swimming in it; and I can only imagine that, with another little one on the way, it’s going to get worse.

Even if you manage to avoid buying any plastic items for your child, you are sure to be given tons! We are lucky in that most of the things our son has have been handed down from two cousins a year or two older than he. We’ve never had to buy any clothes, and many of his toys are hand-me-downs. However, the toys keep multiplying and – never mind those annoying battery-operated noise-makers - they are overwhelmingly made of plastic!

Besides the fact that plastic can never be truly safe (who knows what other compounds are leaching into the environment and our food), plastics leave a terrible footprint on the environment.

By now, you’ve probably all heard of the big, plastic stew brewing in a vortex in the ocean that is twice the size of Texas – a horrifying visualization and seemingly irreversible prospect; and it is frightening to think that every piece of plastic ever created is still with us. This has many repercussions, to name a few:

• While plastic is not biodegradable, it is photodegradable – sunlight breaks the plastic, still molecularly intact, into little bits which get mistaken for plankton and other food and is ingested by all forms of marine life. This is killing, disabling, and making sick so many of these animals.

• These plastics make it back into the human food chain as well: if you eat seafood, you not only have to worry about mercury, but also contamination from plastic.

• Plastics absorb other toxic substances, such as pesticides and PCB’s and then, transported by the water, leach them elsewhere.

Moreover, recycling plastic is not a viable solution since only a couple types of plastics melt at low temperatures; tougher plastics only melt at high temperatures and release such toxic gases, they are basically un-recyclable. Furthermore, of the recyclable plastics, the quality degrades and the plastics are contaminated with residues (foodstuffs, etc.) so they cannot be remade into food containers. Thus there is still the need for as much new plastic production for food containers.

So, now that you’re convinced it’s not enough to just seek out “safer” forms of plastics, what can we do to reduce the amount of plastic polluting our environment and our bodies? Here is a list of 10 tips to help avoid and reduce your use of plastic:

1. If you must buy bottled water, opt for glass options when available (Voss bottles come in glass in a couple sizes) or try to always come prepared – bring your own bottle of filtered water from home. Sometimes, this just isn’t practical, but consider which has the greater impact: occasionally drinking a glass of tap water or that plastic water bottle….

2. Store produce and leftovers in cloth bags or glass containers.

3. Not only can you bring your own cloth shopping bags, you can also re-use those plastic bags your produce comes in on subsequent shopping trips.

4. Wrap prepared lunches and snacks in wax paper.

5. Bamboo and stainless steel are excellent BPA and plastic-free options for sippy cups, eating utensils, and plates!

6. For gift-giving occasions, like birthdays and Christmas, often friends and relatives ask what you, or especially, your child would like or need. Don’t be afraid to ask for used and hand-me-down items. People will still give you/your child beautifully wrapped boxes of toxic delights – say thanks, gracefully, and accept the lovely thought. If it is not something your child is totally into, consider returning it, or if not, be sure to donate or pass down when the child is done with it!

7. Think long-term. Plastic really can be that miracle product that lasts a lifetime. Try to limit the plastic you get to durable things you will hang on to for a long time.

8. Buy in bulk (bring your own paper bags or re-use those plastic produce ones), and only bag produce when absolutely necessary.

9. If you eat take-out regularly, carry your own cutlery, and for the die-hard, consider bringing your own non-plastic to-go containers!

10. Turn scrap plastic into art projects with the kids! Think of creative ways to re-use plastic – perhaps build a colorful collage or sculpture – or try one of the many suggestions listed here.

Can you think of more ways to reduce our plastic use? Please let me know!

Dust off those Stilettos! 7 Ways to Channel your Inner Sex Kitten

Monday, July 21st, 2008 by Shannon

Have you traded in your fishnets for sweats? Swapped those lacy thongs for granny pants? Being a mom is more than a full time job – and often a dirty, grimy, sweaty one at that - it’s easy to lose touch with your more sensual side. Perhaps it got buried under a heap of laundry. Or a pile of dishes. Or maybe that stack of bills.Next time you’ve got a night off from the kids (or if they sleep really soundly), pounce on the situation!The following tips will help you find that inner sex goddess. Here, kitty kitty….

1. Get Into Character. The first step to bringing out the sex goddess within is to start thinking like one. Step out of Mommy mode and into Vixen! For inspiration, take lessons from the Masters (er, make that Mistresses):Rita Hayworth, Brigitte Bardot, Sophia Loren

2. Whet his appetite. Whip up a bowl of something sensual - perhaps some succulent figs or lush, red strawberries – the list is endless (See “Raw Foods that Put You in the Mood” for more ideas). Sit on your man’s lap and feed them to him, seductively.

3. Set The Mood. Tidy up your bedroom before hand – it does no good to be tripping over those sweatpants, or toy train sets for that matter. Put your most luxurious sheets on the bed and lightly mist with vanilla scent. Light some candles or drape warm-colored scarves over the lamps. Perhaps tie some long scarves to the bedposts to use later on your man if you’re feeling really randy!

4. Take Turns with a Sensual Massage. Mix a few drops of vanilla essential oil (a natural aphrodisiac) with some virgin coconut butter for a sexy massage oil.

5. Perform a Strip Tease. This is where those stilettos come in handy… and ditch those granny pants for some sexy lingerie, or better yet, indulge yourself in a new set – you deserve it! If Rita, Brigitte, and Sophia (See #1) didn’t give you enough inspiration, check out this excellent and informative article on “How to Perform a Striptease!” Pick a song you can really get into.Some of my faves are:“Suzie Q” by Credence Clearwater Revival, “10 Seconds to Love” by Motley Crue, “Girls on Film” by Duran Duran What are some of your favorites?

6. Try Something New. Tired of the same-ole missionary, woman-on-top, and from behind positions? Try changing things up a bit. Perhaps in a chair or standing up. For tons more ideas on how to spice things up, check out “500 Lovemaking Tips & Secrets”.

7. Play a Game. An adult game for once! Check out “100 Great Sex Games For Couples” for lots of fun and exciting ways that will ignite your passions and leave you both purring for days….It may seem ironic that, at 5 months pregnant, I am writing about being a sex kitten. Admittedly, I look utterly ridiculous in fishnets and sexy lingerie right now; and wearing stilettos is downright dangerous while pregnant – if I don’t break my neck, I could fall flat on my arse - and that would be really funny! BUT, hey, sexy is the mood we’re going for, not comedic…. ;)However, pregnancy is one of those times I feel most sensual. There’s not much sexier than the ample bosom, swollen belly, and womanly curves of a pregnant woman, if you ask me. No props necessary.

What do YOU do to bring out your sexy best??

A Surprising Way to Rekindle that Flame

Tuesday, June 10th, 2008 by Shannon

naggingA couple weeks back I wrote about Spiritual Partnership and Susan Page’s 8 Loving Actions to get you there. Well, I’ve had pleasantly surprising results from Loving Action #4 – Practice Restraint. For this action, Page suggests you make a deal with yourself to refrain from making any demanding, negative or critical remarks for a doable amount of time, say a day or a week or two weeks. I decided to commit to one week and see where to go from there.

I’ve never considered myself a very demanding or criticizing person - in fact I go out of my way not to nag and to always try and see the other’s point of view in my relationships - so, I didn’t think this Loving Action would be much of a challenge. I was wrong. I constantly was slipping up and finding such remarks coming out of my mouth. However, it really made me so aware of just how much I ask of my sweetie and how critical I can be.

Sweetie, will you take out the trash, please? (demanding)
Honey, will you watch the baby while I take a bath? (demanding)
Careful! You’re being too rough with the baby! (critical, demanding)
Don’t fill his cup so full! (negative, critical, demanding)
Etc….

I guess it’s easy to think that by phrasing something sweetly or making reasonable requests, you are not being demanding, negative or critical. It’s interesting to see what happens when you stop making these sorts of statements though. First, it’s sort of a load off the mind to shift your focus onto yourself instead of worrying/thinking about what your loved one should or shouldn’t be doing. Second, it’s really freeing to see that, despite your lack of requests/comments, the garbage still gets taken out, the baby doesn’t get hurt, spills get wiped up, and it’s perfectly acceptable to announce that you are going to go take a bath!

But, these are not the surprising results….

lovingWhen my sweetie and I first started dating, it was really annoying to be around us. We were so smitten with each other, it was as if no one else existed. We committed embarrassing public displays of affection, and, most importantly, we laughed all the time; corny jokes that had most people’s eyes rolling had us in stitches.

We still laugh a lot and are very solid as a couple. However, time and kids have brought a heavier element into the mix; it’s no longer all about fun and fancy - there’s just no getting around the pragmatic issues we face now. And this is a good thing, but there is a certain innocence to new love that just seems to get lost…or does it??

Even though I still slip up with the comments, Practicing Restraint has really shifted the mood in our house, my outlook, and the vibe between us. Lately, we’ve been looking at each other with fresh eyes, flirting a lot, and laughing hysterically. It has been just like it was in the beginning and I am downright giddy!

Oh, and things couldn’t be steamier in the bedroom….hello honeymoon all over!

Ah, what a pleasant surprise. I think I’ll keep at this Practice Restraint thing for a while….

10 Good Reasons to Chart your Monthly Cycles

Saturday, April 26th, 2008 by Shannon

fertilityThe Fertility Awareness Method (FAM) typically involves keeping track of your daily basal body temperature and cervical mucus consistency, and can include monitoring cervical position and other possible signs of fertility. It is most often thought of as a way to help achieve or avoid pregnancy, but there are actually many benefits that all women of childbearing age can experience. Some of these include:

1. Having a deeper understanding and feeling of connection to your body. Understanding your unique hormonal profile and rhythms can be very empowering. Once you get the hang of it, it becomes second nature and you become much more in tune to all the subtle signs and signals your body gives you.

2. Learning what cervical fluid is normal and when there might be a problem. For years I thought I might have a candida problem due to a lack of understanding what was normal vaginal discharge; I thought it was dirty and a sign that something was wrong until I learned the normal stages of cervical fluid (i.e. dry, sticky, creamy, watery, egg white).

3. Knowing exactly when to expect your period can give you a lot of freedom. Even if you have irregular periods, since the luteal phase (the period after ovulation) is consistent for most women, once you’ve ovulated you can accurately predict the onset of menses.

4. Alerting you to potential problems and changes with your cycle. For example, consistently erratic temperatures can signify a thyroid problem, patches of fertile cervical fluid not followed by ovulation can point to ovarian cysts, while a luteal phase of less than 11 days can suggest progesterone deficiency and a propensity to miscarriage. Charting will also let you know if you are in fact ovulating.

5. Helping diagnose when there is a problem. Sharing charting results with your health care expert can be a great tool to help determine a course of action.

6. It can give you peace of mind once you have conceived. While a significant dip in temperatures after conception can signify impending miscarriage, continued elevated temps can let you know everything is going along smoothly. I find that knowing my temperature is still high in the beginning weeks of pregnancy helps me relax more during the day.

7. It is an easy and reliable method of birth control. It may take a few weeks to get into the habit of taking daily waking temperatures and then a few cycles to get a clear picture of overall patterns, but after that it’s easy sailing; it takes just minutes a day. Furthermore, when properly used, FAM is 98.5% effective as a birth control method.

chart8. It is very inexpensive – just the cost of a basal thermometer!

9. It is non-invasive; there are no side effects from artificial hormones, latex irritations, or implants to contend with.

10. And, finally, it pinpoints your fertile time so you can time sexual intercourse to maximize your chances of conceiving or avoiding pregnancy.

There is a wonderful website – www.fertilityfriend.com - which offers a FREE 20-lesson course on fertility and charting basics, teaching you everything you need to know and then some. They also offer FREE basic charting software; you plug in your daily waking temperature and cervical fluid consistency and they calculate your coverline, luteal phase, and most fertile period for you, virtually removing any chance for human error. It’s really an invaluable resource and I highly recommend it to anyone wanting to get to know their natural rhythms and cycles better.

Happy charting!

-Ardis

The 4 Worst Foods for your Fertility

Sunday, March 30th, 2008 by Shannon

pregnancyA recent study by Harvard researchers examined the diet and lifestyles of 18,555 nurses trying to get pregnant over the course of 8 years. They found several common dietary choices corresponded to ovulatory infertility, which accounts for at least a quarter of all cases of infertility. Their findings are presented in “The Fertility Diet” (Chavarro, Jorge E., M.D., Willett, Walter C., M.D., and Skerrett, Patrick J. 2008. McGraw-Hill).

If you are reading this blog, you probably already eschew the following dietary villains. However, whether you are struggling with some nasty cravings or not, it’s always good to have yet another reason to keep away from these health and fertility thwarting no-no’s!

1. TRANS FATS – It was found that consuming a mere 4 grams of trans fat a day – about the amount in one donut or a small order of fast food fries – doubled the risk of ovulatory infertility. Moreover, each additional 2% increase of trans fat consumption translated into an additional 73% greater chance of infertility.

Trans fats, reason the authors, increase insulin resistance, spiking blood sugar and creating inflammation in the body, a major factor in ovulation problems.

Furthermore, while cutting trans fats from your diet alone increases your odds of conceiving, replacing them with healthy mono- and poly- unsaturated fats, such as those found in avocados, nuts and seeds, actually boosts reproductive chances even more!

2. RED MEAT – In the nurse’s study, those with the highest intake of red meat were 39% more likely to have ovulation problems versus those with the lowest, while those with the highest intake of plant protein were significantly less likely to have ovulatory infertility than those with the lowest. Even one serving of beef a day proved disastrous to those trying to conceive. An abundance of protein from fruit, vegetables, nuts and beans, however, actually offered some protection from ovulatory infertility.

Yet another reason plant protein is far superior to animal protein!

3. LOW-FAT DAIRY – The nurse’s study found that the higher the intake of low- or no- fat dairy products, the greater the difficulty conceiving. However, it also appeared that the higher the intake of full-fat dairy, the lesser the problems one had conceiving.

This, according to the researchers, is due to the hormones found in milk. One might think they are safe if they consume organic milk, but BST, or bovine growth hormone aside, most of the hormones come from the cows themselves. Dairy is big business, and to keep up with demand, most cows on commercial farms are milked 300 days a year, pregnant or not. During the late stages of pregnancy, milk can contain up to 33% more estrogen than milk produced by non-pregnant cows. Moreover, cows and bulls are bred for their milk-producing genes, which results in higher levels of milk-producing hormones.

The problem comes with separating the fat from the water part of hormone-laden milk because some hormones (e.g. estrogen, progesterone, and some androgens) attach themselves to fat while others (e.g. androgens, insulin-like growth factor-1, and prolactin) are water-soluble. When the fat is removed from milk, it is left with a dominance of water-soluble hormones, which can interfere with our reproductive systems when consumed. When androgens, male hormones, dominate, it can prevent follicles from fully maturing. Insulin-like growth factor-1, on the other hand, suppresses the body’s production of sex-hormone binding globulin; this leads to hormonal imbalances. Prolactin is the hormone responsible for stimulating milk production and suppressing ovulation, which is why most women who breastfeed on demand experience a delay in the return of their menstrual cycles. So, you can see that consuming an excess of prolactin cannot bode well for ovulation!

It is obvious that fat-reduced dairy products can wreak havoc on our fertility, but what about dairy consumption in general? Although it appears the nurses saw an increase in fertility with the consumption of full-fat dairy, these findings conflict with some other studies. One such study showed that fertility declines faster with age in countries where milk consumption is the highest, while another suggested that dairy products contribute to blood sugar problems, a big factor in ovulatory infertility.

Therefore, suggest the authors, it is best to get our calcium and vitamin D from supplements, plant sources, and the sun. An abundance of green leafy vegetables and a few minutes in the sun a day should suffice!

pregnancy test4. SOFT DRINKS - According to the findings of the nurse’s study, the consumption of 2 or more soft drinks a day translated into a 50% greater chance of ovulatory infertility. The researchers attribute this to blood sugar spikes (the average soda contains 9-11 tablespoons of sugar!) and to overweight as a result of consuming too many empty calories such as those in soft drinks.

However, staying hydrated is very important to overall health as well as reproductive health. The best source for this? Good, pure H20!

So, skip the Happy Meal, and instead enjoy a diet rich in fruits, vegetables, avocados, nuts, seeds, leafy greens, sunshine and fresh water…hmmm. We’re doing okay, eh? ☺

-Ardis

Let’s Do Shots!

Saturday, March 22nd, 2008 by Shannon

wheatgrassShots of wheatgrass, that is ☺

We’ve all heard stories of the amazing regenerative and curative powers of consuming wheatgrass – from restoring gray hair to its natural color to overcoming cancer – but did you also know that wheatgrass has a profound impact on fertility?

In fact, what we know about wheatgrass today all started back in the 1920’s when a food chemist by the name of Charles Schnabel conducted a search for a “blood building” substance that could be fed to chickens to increase their egg production and decrease their mortality rate. Here are some fascinating discoveries of his and subsequent research on the effect of grass consumption on fertility :

• Schnabel found that feeding hens a mere 10% ration of young wheat and oat grasses increased egg production from 38% to 94% in one winter! Moreover, the eggs’ shells were stronger and more likely to hatch healthy young chicks.

• Dr. George Kohler, in the mid 1930’s, discovered that rats and guinea pigs did well on the summer milk of cows, when the cows were eating a lot of grass, and failed to thrive on the non-grass fed cow’s milk of the winter. This gave rise to a search for a “grass juice factor” that would explain this impact of grass on fertility and growth.

• In a 1935 study, it was shown that when human nursing mothers consumed milk from grass-fed cows, their children developed more quickly and were healthier than when they consumed milk from non grass-fed cows. This suggests that this “grass juice factor” holds true for humans as well.

• In the 1940’s, scientists in several labs isolated a substance present in green plant food that, when injected directly into rabbits, induced ovulation! This substance proved effective on cats and ferrets as well. Whatever this “factor” was, it tended to be most effective in the Spring and Summer and seemed to act like a hormone, stimulating the pituitary gland to secrete another hormone to induce ovulation.

• Later, two more researchers, Spitzer and Phillips, demonstrated that another substance in green supplements, when fed to rats, increased both fertility and lactation.

• Cattle farmers in the Midwest continue to use wheatgrass therapy on sterile cows and bulls today .

wheatgrassWhile it is still unclear what exactly this “ grass juice factor” is that has such an impact on animal reproduction and wellbeing, it has been theorized that perhaps it is vitamin K that helps jump-start ovulation. Or perhaps the high magnesium content in cereal grass is responsible for generating enzymes that boost the sex hormones. Or that it is high in folic acid, calcium, iron, protein and fiber, and other key nutrients needed for pregnancy…. However, these nutrients do not in themselves sufficiently account for the amazing benefits of wheatgrass so there must be other unidentified factors contributing to them. Regardless, here are some of the things wheatgrass does do to possibly increase fertility:

• It is a great detoxifier and removes heavy metals from the body. It has been proved that a reduction in heavy metal body load increases the chance of spontaneous conception in infertile women and decreases the odds of miscarriage.

• Grass juices have been successfully used in the treatment of cervical inflammation.

• Chlorophyll, particularly the concentrated kind found in grass juices alkalinizes the body and restores PH balance. An acidic vaginal environment is extremely hostile to sperm and an alkaline uterine environment is necessary for implantation and may prevent miscarriage.

• Chlorophyll improves problems with blood sugar metabolism. According to a recent Harvard study, elevated blood sugar and insulin levels are directly related to ovulatory infertility.

So, ladies, with that I say “Bottoms up” and cheers to your fertility!

~Ardis

______________________

References:

1. Chavarro, Jorge E., M.D., Willett, Walter C., M.D., and Skerrett, Patrick J. “Fat, Carbs, and the Science of Conception”. www.newsweek.com. NEWSWEEK, Dec.10, 2007 Issue.
2. Gallagher, Melissa. “Wheat Grass Shots – Benefiting Fatigue to Fertility”. www.ezinearticles.com.
3. Gerard, I., Monga, B., Waldbrenner, A., and Runnebaum, B. “Heavy Metals and Fertility”. www.ncbi.nlm.nih.gov. PubMed – Indexed for MEDLINE. PMID: 972682.
4. Lewis, Dr. Randine. “The Infertility Cure – How Nutrition Makes a Difference”. www.parenting.ivillage.com. Little Brown & Company, 2004.
5. Seibold, Ronald L. 1990. Cereal Grass – What it can do for You! Chapter 2.
6. “Wheatgrass”. www.falconblanco.com

Raw Foods That Put You in The Mood

Saturday, March 15th, 2008 by admin

Couple playing with apple on the bed in bedroom Move over oysters and chocolate!

Did you know there are a ton of fruits and vegetables that have historically been touted to possess divine aphrodisiacal powers? It should come as no surprise as raw fruits and vegetables, with their varied shapes, textures, colors, and juices are, without a doubt, some of the most sensuous foods out there.

Can you imagine a more ecstatic food experience than biting into say, a perfectly ripe, succulent, juicy peach (or mango? or…insert-your-favorite-fruit)? One might even argue that all fruits and vegetables, in their heavenly, sensual, natural state have aphrodisiac qualities – after all, fruits are the sex organs of plants! Here I have listed some interesting and juicy tidbits about a few of these raw goodies - some you may already be familiar with, others may come as a surprise, followed by a couple sexy raw creations I’ve come up with that are sure to get your juices flowing!

1.    Arugula (rocket) – in Ancient Roman times, arugula was consecrated to Priapus, a minor fertility god who was portrayed as having an enormous phallus.  The Romans also used it in various love concoctions, as it was believed to be a potent stimulant. Either way, this spicy green is sure to heat things up!

2.    Asparagus – Lauded for its aphrodisiacal properties, 19th Century grooms consumed 3 courses of asparagus, hoping to boost their sexual prowess.

3.    Avocado – the name comes from the Aztec for “testical tree” since avocados hang in pairs, bearing resemblance to the male genitalia. Accordingly, Aztec women were not allowed out of the house during its harvest as it was thought to be a sexual stimulant. Rich in Folate, B6. C, E and certain phytochemicals, it has been theorized that these nutrients, in conjunction with compounds found in other foods may heighten feelings of love. I don’t know about that, but
I do know that I’ve had an ongoing love affair with this rich, creamy, sinful treat for as long as I can remember….

4.    Banana – Aside from its phallic shape and creamy texture, it contains the enzyme bromelain, which some studies have demonstrated improves male performance. The banana is also high in the B vitamins and potassium, which are necessary for the manufacture of sex hormones.

5.    Basil – has long been thought to increase fertility and libido. The smell of basil, it has been said, is particularly exciting to men; women have even been known to scent their breasts with it in hopes of attracting a lover. Also reputed to increase circulation, thereby making it an effective male “enhancer”.

6.    Black sesame – Traditionally used in Chinese Medicine to increase fertility. It is thought to purify the kidneys where the “essence” is held.

7.    Celery – contains androsterone, a male hormone, which research has shown, is released in sweat to attract females. Celery has been used through the ages as a cure for impotence and is also rumored to increase the volume of male “emissions” when eaten in large quantities…hmmm.

8.    Figs – Ancient Greeks engaged in orgiastic celebrations of new crops. Also, when split in half, figs are said to resemble female genitalia.

Sweet kiss 9.    Maca – Very popular these days among raw foodists, studies have suggested this “superfood” tones and balances the hormones in men and women, increasing both fertility and sexual appetite. Try it and see for yourself!

10.    Mango  - The flower of the mango tree, according to myth, represents cupid’s arrow; its fruit, succulent breasts producing highly aphrodisiac nectar. The mango is taken all over SE Asia as a supplement to increase virility.

11.    Pineapple – A homeopathic remedy for erectile dysfunction, pineapple is also purported to make sexual secretions taste sweeter.

12.    Strawberries – According to myth, when Adonis died, Venus wept inconsolably and her tears, upon hitting the earth, transformed into heart-shaped strawberries. Another superstition has it that when you halve a strawberry and offer it up to a potential mate, he/she can’t help but fall in love with you. Moreover, due to its high malic acid content, strawberries are a natural tooth-whitener; eat them to make your mouth extra kissable!

13.    Vanilla & Almond – Used in aromatherapy, as their scents have been shown to produce feelings of lust, particularly in women.

And now for those randy recipes:

Mojo Maca
1 Cup almond milk
1 Cup water
Vanilla beans, scraped from pod, to taste
2 Dates, stoned
1 Large, ripe, frozen Banana
1 Tbs. black sesame butter
2 Tbs. maca powder

Blend until creamy smooth, insert 2 straws and share with your paramour, like two giddy teenagers in a soda shop.

Rocket to Venus
2-3 handfuls Arugula
3 cups water

2 large, super-ripe mangos
½-1 Cup strawberries
½- Cup blueberries
1 large, ripe banana

Blend until smooth and let the flavors burst in your mouth.  This is surprisingly delicious; even my son likes it, and believe me, ladies, he is already quite the Casanova!

As you can see, the aphrodisiac claims of food consist of a lot of folklore, a little (questionable) science, but a whole lotta fun…I hope you enjoyed reading this as much as I enjoyed writing it. Bon appetit and bon amour!

-Ardis

5 Ways to Get the "Ooompf" Back into Your Love Life TONIGHT!

Saturday, March 8th, 2008 by Shannon

iStock_000002839407XSmall Do you find that after all the time and energy put into being the best mommy you can be, getting through your to-do lists, and trying to find time to care for yourself, your love life is left a little, well…lacking?

Between the breastfeeding, baby-carrying, housework, homework, shopping, food preparing, playdates, homeschooling, etc., it’s easy to put romance on the back burner – when you can barely make time for a shower, who has the energy or desire for love, anyhow?

If your love relationship has felt a little lackluster lately, here are a few ways you can do put a little "oomph" back into things tonight!

 

Just “Do it”

If you’re one of those lucky gals who enjoyed sex right up until your delivery date, perhaps even used sex to help jump-start your labor, more power to you!

If you’re like me, and most women I know, you probably didn’t get a whole lotta attention down there from anyone but your gyno the better part of your third trimester… and then, Doctor’s orders, there’s no sex for the six weeks post-partum!  By this time you have become well established as one big, gigantic BOOB.

If you are at all like me, at the end of a day of being sucked on, slept on, peed on, and clung to, when and if you finally receive a little respite, the LAST thing you think you want is your lover’s roving hands fondling your bits, let alone to “do it”!

Well, you know that old adage, ‘Use it or lose it’?

Unfortunately, there’s some truth to it when it comes to libido. We are creatures of habit, and like all habits good or bad, when we break them, our cravings for them tend to wane; when we do them regularly, we can’t seem to get enough. Same goes for sex, so it’s worth it to jump back on that horse as often as possible, whether you’re in the mood or not, to re-establish that craving cycle and rev up your libido. Believe me, in no time you’ll be going at it like newlyweds again.

 

Send Steamy Love Notes

iStock_000004104590XSmallSend regular, sexy emails or text messages to your man throughout the day. Tell him how much you want him and how hot he makes you. Tell him you can’t wait to put the kids to bed so you can devour him. This will certainly jump-start his libido and, if you are having a hard time with just doin’ it, you will have no choice: once the kiddies are asleep he’s going to ravage you!

 

Make him ‘King for a Day’

Declare that, since he’s been such a wonderful partner and father, he has earned the most prestigious honor of being ‘King for a Day’. On this day his every wish is your command. You can even get your kids involved – they will have fun and he will feel extra special. Oh, and be sure to set up a date for ‘Queen for a Day”!

 

Write him a love letter

Unfortunately, we sometimes tend to let our relationships go for too long without a little TLC. You may be feeling so stagnate in your relationship and out of touch with your feelings of love for each other, that before you can even think about doing the above, you’re going to have to get back in touch with those feelings.

Sit down for one hour, and setting all resentments aside, write your man a truly heart-felt love letter. List all the things you love most about him. Thank him for all the support and special things he has done for you – be specific. Re-tell a story of a special moment or time with him. Read old letters, email, or journal entries from when you first fell in love for inspiration. Even if you don’t give him the letter, just going through this process may be all it takes to make you want to pounce on him and love him all up.

 

Go on a “First Date”

If you have a chance for a night off from the kids, set up a “first date” with your man. Let him choose a spot, then take separate cars. Get dressed to impress. Then pretend like you’re on your first date! See if you can fool everyone around you. Ask "getting to know you" questions (even though you think you know all the answers) and really listen to what each other has to say – you just might learn a few new things, AND fall in love all over again….

Happy Loving!

-Ardis


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